30.5 km | 02:53:54 | 05:42/km日期: 2021-11-28 06:05 - 總爬升: 396 m - 地點: 關西~新埔竹16 - 天氣: 晴 - 平均心率: 145 - 卡路里: 2048 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 06'00" / 05'43" / 05'37" / 05'28" / 05'41" / 05'41" / 05'27" / 05'29" / 05'27" / 05'24" / 05'22" / 05'16" / 05'22" / 05'32" / 05'42" / 06'00" / 05'37" / 05'42" / 05'49" / 05'35" / 05'40" / 06'05" / 05'21" / 06'02" / 06'02" / 06'58" / 06'51" / 03'23" / 05'37" / 07'44" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+02'36") | 1000 / 1000 |
2 | | 05'43" (+02'20") | 1000 / 2000 |
3 | | 05'36" (+02'13") | 1000 / 3000 |
4 | | 05'27" (+02'04") | 1000 / 4000 |
5 | | 05'41" (+02'18") | 1000 / 5000 |
6 | | 05'41" (+02'18") | 1000 / 6000 |
7 | | 05'26" (+02'03") | 1000 / 7000 |
8 | | 05'28" (+02'05") | 1000 / 8000 |
9 | | 05'26" (+02'03") | 1000 / 9000 |
10 | | 05'23" (+02'00") | 1000 / 10000 |
11 | | 05'22" (+01'59") | 1000 / 11000 |
12 | | 05'15" (+01'52") | 1000 / 12000 |
13 | | 05'22" (+01'59") | 1000 / 13000 |
14 | | 05'31" (+02'08") | 1000 / 14000 |
15 | | 05'42" (+02'19") | 1000 / 15000 |
16 | | 06'00" (+02'37") | 1000 / 16000 |
17 | | 05'36" (+02'13") | 1000 / 17000 |
18 | | 05'41" (+02'18") | 1000 / 18000 |
19 | | 05'49" (+02'26") | 1000 / 19000 |
20 | | 05'35" (+02'12") | 1000 / 20000 |
21 | | 05'39" (+02'16") | 1000 / 21000 |
22 | | 06'04" (+02'41") | 1000 / 22000 |
23 | | 05'20" (+01'57") | 1000 / 23000 |
24 | | 06'02" (+02'39") | 1000 / 24000 |
25 | | 06'02" (+02'39") | 1000 / 25000 |
26 | | 06'57" (+03'34") | 1000 / 26000 |
27 | | 06'51" (+03'28") | 1000 / 27000 |
28 | | 03'23" | 1000 / 28000 |
29 | | 05'36" (+02'13") | 1000 / 29000 |
30 | | 07'43" (+04'20") | 1000 / 30000 |
31 | | 04'46" (+01'23") | 481 / 30481 |
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