11.0 km | 01:20:38 | 07:18/km日期: 2021-11-28 06:53 - 平均心率: 155 - 卡路里: 592 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(35)
Pace: 07'56" / 06'47" / 06'47" / 06'32" / 07'10" / 06'52" / 06'57" / 06'47" / 06'49" / 08'01" / 13'09" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'23") | 1000 / 1000 |
| 2 | | 06'46" (+00'14") | 1000 / 2000 |
| 3 | | 06'46" (+00'14") | 1000 / 3000 |
| 4 | | 06'32" | 1000 / 4000 |
| 5 | | 07'11" (+00'39") | 1000 / 5000 |
| 6 | | 06'52" (+00'20") | 1000 / 6000 |
| 7 | | 06'57" (+00'25") | 1000 / 7000 |
| 8 | | 06'46" (+00'14") | 1000 / 8000 |
| 9 | | 06'48" (+00'16") | 1000 / 9000 |
| 10 | | 08'00" (+01'28") | 1000 / 10000 |
| 11 | | 09'44" (+03'12") | 1000 / 11000 |
| 12 | | 07'01" (+00'29") | 39 / 11039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 197.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'47" | 00:14'43" |
| 3 | 06'47" | 00:21'30" |
| 4 | 06'32" | 00:28'02" |
| 5 | 07'10" | 00:35'12" |
| 6 | 06'52" | 00:42'04" |
| 7 | 06'57" | 00:49'01" |
| 8 | 06'47" | 00:55'48" |
| 9 | 06'49" | 01:02'37" |
| 10 | 08'01" | 01:10'38" |
| 11 | 13'09" | 01:23'47" |
| 11.0 | 07'06" | 01:24'04" |
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