15.0 km | 02:25:59 | 09:44/km日期: 2021-11-28 06:08 - 平均心率: 142 - 卡路里: 940 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 11'09" / 09'53" / 09'48" / 08'49" / 08'33" / 09'08" / 08'28" / 08'20" / 08'05" / 08'17" / 08'10" / 08'20" / 31'22" / 12'15" / 13'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'56" (+03'52") | 1000 / 1000 |
2 | | 09'52" (+01'48") | 1000 / 2000 |
3 | | 09'48" (+01'44") | 1000 / 3000 |
4 | | 08'49" (+00'45") | 1000 / 4000 |
5 | | 08'32" (+00'28") | 1000 / 5000 |
6 | | 09'07" (+01'03") | 1000 / 6000 |
7 | | 08'28" (+00'24") | 1000 / 7000 |
8 | | 08'20" (+00'16") | 1000 / 8000 |
9 | | 08'04" | 1000 / 9000 |
10 | | 08'17" (+00'13") | 1000 / 10000 |
11 | | 08'09" (+00'05") | 1000 / 11000 |
12 | | 08'19" (+00'15") | 1000 / 12000 |
13 | | 12'30" (+04'26") | 1000 / 13000 |
14 | | 12'15" (+04'11") | 1000 / 14000 |
15 | | 13'27" (+05'23") | 998 / 14998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
11月累積里程 : 1085.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'09" | 00:11'09" |
2 | 09'53" | 00:21'02" |
3 | 09'48" | 00:30'50" |
4 | 08'49" | 00:39'39" |
5 | 08'33" | 00:48'12" |
6 | 09'08" | 00:57'20" |
7 | 08'28" | 01:05'48" |
8 | 08'20" | 01:14'08" |
9 | 08'05" | 01:22'13" |
10 | 08'17" | 01:30'30" |
11 | 08'10" | 01:38'40" |
12 | 08'20" | 01:47'00" |
13 | 31'22" | 02:18'22" |
14 | 12'15" | 02:30'37" |
15.0 | 13'27" | 02:44'03" |