27.1 km | 02:19:52 | 05:09/km日期: 2021-11-28 05:47 - 地點: left bank - 平均心率: 146 - 卡路里: 1536 Cal - 總步數: 26388 - 平均步頻: 188 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 06'10" / 05'43" / 05'39" / 05'40" / 05'25" / 05'13" / 04'58" / 05'49" / 05'00" / 05'10" / 04'56" / 05'10" / 05'04" / 06'01" / 04'57" / 05'00" / 05'08" / 05'23" / 05'05" / 04'59" / 04'51" / 04'19" / 04'14" / 04'16" / 04'33" / 04'38" / 05'04" / 14'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+01'55") | 1007 / 1007 | 182 / 89 |
2 | | 05'43" (+01'30") | 1010 / 2018 | 183 / 95 |
3 | | 05'35" (+01'22") | 1008 / 3026 | 181 / 98 |
4 | | 05'37" (+01'24") | 1008 / 4034 | 183 / 96 |
5 | | 05'22" (+01'09") | 1008 / 5043 | 185 / 100 |
6 | | 05'11" (+00'58") | 1004 / 6048 | 183 / 104 |
7 | | 04'56" (+00'43") | 1008 / 7057 | 187 / 107 |
8 | | 05'44" (+01'31") | 1002 / 8059 | 187 / 93 |
9 | | 04'58" (+00'45") | 1004 / 9063 | 188 / 106 |
10 | | 05'09" (+00'56") | 1010 / 10073 | 185 / 104 |
11 | | 04'53" (+00'40") | 1011 / 11084 | 191 / 106 |
12 | | 05'07" (+00'54") | 1007 / 12092 | 188 / 103 |
13 | | 04'58" (+00'45") | 1004 / 13096 | 188 / 106 |
14 | | 06'03" (+01'50") | 1003 / 14100 | 185 / 88 |
15 | | 04'54" (+00'41") | 1002 / 15103 | 190 / 106 |
16 | | 04'59" (+00'46") | 1004 / 16107 | 188 / 106 |
17 | | 05'07" (+00'54") | 1005 / 17112 | 190 / 102 |
18 | | 05'21" (+01'08") | 1010 / 18123 | 189 / 98 |
19 | | 05'01" (+00'48") | 1002 / 19126 | 190 / 104 |
20 | | 04'58" (+00'45") | 1001 / 20128 | 191 / 105 |
21 | | 04'50" (+00'37") | 1003 / 21131 | 191 / 108 |
22 | | 04'23" (+00'10") | 1011 / 22143 | 194 / 116 |
23 | | 04'13" | 1007 / 23150 | 196 / 120 |
24 | | 04'14" (+00'01") | 1010 / 24160 | 196 / 120 |
25 | | 04'31" (+00'18") | 1002 / 25163 | 195 / 112 |
26 | | 04'35" (+00'22") | 1008 / 26172 | 193 / 112 |
27 | | 05'31" (+01'18") | 1004 / 27176 | 189 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
404.74 km kalenji run comfort 累積 :
2552.9 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'43" | 00:11'53" |
3 | 05'39" | 00:17'32" |
4 | 05'40" | 00:23'12" |
5 | 05'25" | 00:28'37" |
6 | 05'13" | 00:33'50" |
7 | 04'58" | 00:38'48" |
8 | 05'49" | 00:44'37" |
9 | 05'00" | 00:49'37" |
10 | 05'10" | 00:54'47" |
11 | 04'56" | 00:59'43" |
12 | 05'10" | 01:04'53" |
13 | 05'04" | 01:09'57" |
14 | 06'01" | 01:15'58" |
15 | 04'57" | 01:20'55" |
16 | 05'00" | 01:25'55" |
17 | 05'08" | 01:31'03" |
18 | 05'23" | 01:36'26" |
19 | 05'05" | 01:41'31" |
20 | 04'59" | 01:46'30" |
21 | 04'51" | 01:51'21" |
22 | 04'19" | 01:55'40" |
23 | 04'14" | 01:59'54" |
24 | 04'16" | 02:04'10" |
25 | 04'33" | 02:08'43" |
26 | 04'38" | 02:13'21" |
27 | 05'04" | 02:18'25" |
27.1 | 14'04" | 02:19'52" |