12.9 km | 01:39:07 | 07:40/km日期: 2021-11-28 06:36 - 總爬升: 181 m - 平均心率: 149 - 卡路里: 856 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 08'21" / 08'28" / 09'48" / 07'31" / 07'28" / 07'38" / 15'38" / 07'49" / 07'43" / 10'28" / 10'10" / 07'31" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'17") | 1000 / 1000 |
| 2 | | 08'04" (+00'59") | 1000 / 2000 |
| 3 | | 07'44" (+00'39") | 1000 / 3000 |
| 4 | | 07'30" (+00'25") | 1000 / 4000 |
| 5 | | 07'27" (+00'22") | 1000 / 5000 |
| 6 | | 07'38" (+00'33") | 1000 / 6000 |
| 7 | | 07'05" | 1000 / 7000 |
| 8 | | 07'48" (+00'43") | 1000 / 8000 |
| 9 | | 07'43" (+00'38") | 1000 / 9000 |
| 10 | | 07'45" (+00'40") | 1000 / 10000 |
| 11 | | 07'54" (+00'49") | 1000 / 11000 |
| 12 | | 07'30" (+00'25") | 1000 / 12000 |
| 13 | | 08'19" (+01'14") | 903 / 12903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 93.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'28" | 00:16'49" |
| 3 | 09'48" | 00:26'37" |
| 4 | 07'31" | 00:34'08" |
| 5 | 07'28" | 00:41'36" |
| 6 | 07'38" | 00:49'14" |
| 7 | 15'38" | 01:04'52" |
| 8 | 07'49" | 01:12'41" |
| 9 | 07'43" | 01:20'24" |
| 10 | 10'28" | 01:30'52" |
| 11 | 10'10" | 01:41'02" |
| 12 | 07'31" | 01:48'33" |
| 12.9 | 10'23" | 01:57'57" |
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