21.2 km | 02:00:15 | 05:40/km日期: 2021-11-28 06:31 - 總爬升: 193 m - 平均心率: 159 - 卡路里: 1556 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(2)
Pace: 06'52" / 05'51" / 05'57" / 06'24" / 05'48" / 05'54" / 05'14" / 05'46" / 05'34" / 05'14" / 05'15" / 05'17" / 05'24" / 06'05" / 05'34" / 05'36" / 05'19" / 05'29" / 05'33" / 05'35" / 05'26" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'39") | 1000 / 1000 |
| 2 | | 05'51" (+00'38") | 1000 / 2000 |
| 3 | | 05'57" (+00'44") | 1000 / 3000 |
| 4 | | 06'24" (+01'11") | 1000 / 4000 |
| 5 | | 05'47" (+00'34") | 1000 / 5000 |
| 6 | | 05'54" (+00'41") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'45" (+00'32") | 1000 / 8000 |
| 9 | | 05'34" (+00'21") | 1000 / 9000 |
| 10 | | 05'14" (+00'01") | 1000 / 10000 |
| 11 | | 05'14" (+00'01") | 1000 / 11000 |
| 12 | | 05'17" (+00'04") | 1000 / 12000 |
| 13 | | 05'23" (+00'10") | 1000 / 13000 |
| 14 | | 06'05" (+00'52") | 1000 / 14000 |
| 15 | | 05'34" (+00'21") | 1000 / 15000 |
| 16 | | 05'35" (+00'22") | 1000 / 16000 |
| 17 | | 05'18" (+00'05") | 1000 / 17000 |
| 18 | | 05'28" (+00'15") | 1000 / 18000 |
| 19 | | 05'33" (+00'20") | 1000 / 19000 |
| 20 | | 05'35" (+00'22") | 1000 / 20000 |
| 21 | | 05'25" (+00'12") | 1000 / 21000 |
| 22 | | 05'15" (+00'02") | 216 / 21216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 136.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'51" | 00:12'43" |
| 3 | 05'57" | 00:18'40" |
| 4 | 06'24" | 00:25'04" |
| 5 | 05'48" | 00:30'52" |
| 6 | 05'54" | 00:36'46" |
| 7 | 05'14" | 00:42'00" |
| 8 | 05'46" | 00:47'46" |
| 9 | 05'34" | 00:53'20" |
| 10 | 05'14" | 00:58'34" |
| 11 | 05'15" | 01:03'49" |
| 12 | 05'17" | 01:09'06" |
| 13 | 05'24" | 01:14'30" |
| 14 | 06'05" | 01:20'35" |
| 15 | 05'34" | 01:26'09" |
| 16 | 05'36" | 01:31'45" |
| 17 | 05'19" | 01:37'04" |
| 18 | 05'29" | 01:42'33" |
| 19 | 05'33" | 01:48'06" |
| 20 | 05'35" | 01:53'41" |
| 21 | 05'26" | 01:59'07" |
| 21.2 | 05'14" | 02:00'15" |
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