20.0 km | 01:58:33 | 05:55/km日期: 2021-11-28 06:24 - 平均心率: 176 - 卡路里: 1163 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 05'56" / 05'46" / 05'44" / 05'53" / 05'32" / 05'56" / 05'20" / 05'54" / 05'59" / 05'49" / 05'57" / 05'50" / 06'06" / 05'55" / 06'02" / 06'21" / 05'55" / 06'23" / 06'10" / 06'00" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'34") | 1000 / 1000 |
2 | | 05'46" (+00'25") | 1000 / 2000 |
3 | | 05'43" (+00'22") | 1000 / 3000 |
4 | | 05'53" (+00'32") | 1000 / 4000 |
5 | | 05'31" (+00'10") | 1000 / 5000 |
6 | | 10'17" (+04'56") | 75 / 5075 |
7 | | 05'32" (+00'11") | 1000 / 6075 |
8 | | 05'21" | 1000 / 7075 |
9 | | 05'56" (+00'35") | 1000 / 8075 |
10 | | 05'58" (+00'37") | 1000 / 9075 |
11 | | 05'49" (+00'28") | 1000 / 10075 |
12 | | 14'16" (+08'55") | 31 / 10107 |
13 | | 05'40" (+00'19") | 1000 / 11107 |
14 | | 05'52" (+00'31") | 1000 / 12107 |
15 | | 06'05" (+00'44") | 1000 / 13107 |
16 | | 05'55" (+00'34") | 1000 / 14107 |
17 | | 06'02" (+00'41") | 1000 / 15107 |
18 | | 09'00" (+03'39") | 42 / 15149 |
19 | | 30'23" (+25'02") | 11 / 15161 |
20 | | 05'55" (+00'34") | 1000 / 16161 |
21 | | 05'59" (+00'38") | 1000 / 17161 |
22 | | 06'23" (+01'02") | 1000 / 18161 |
23 | | 06'06" (+00'45") | 1000 / 19161 |
24 | | 05'56" (+00'35") | 863 / 20024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 274.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'46" | 00:11'42" |
3 | 05'44" | 00:17'26" |
4 | 05'53" | 00:23'19" |
5 | 05'32" | 00:28'51" |
6 | 05'56" | 00:34'47" |
7 | 05'20" | 00:40'07" |
8 | 05'54" | 00:46'01" |
9 | 05'59" | 00:52'00" |
10 | 05'49" | 00:57'49" |
11 | 05'57" | 01:03'46" |
12 | 05'50" | 01:09'36" |
13 | 06'06" | 01:15'42" |
14 | 05'55" | 01:21'37" |
15 | 06'02" | 01:27'39" |
16 | 06'21" | 01:34'00" |
17 | 05'55" | 01:39'55" |
18 | 06'23" | 01:46'18" |
19 | 06'10" | 01:52'28" |
20 | 06'00" | 01:58'28" |
20.0 | 04'06" | 01:58'34" |