18.0 km | 01:35:13 | 05:17/km日期: 2021-11-28 06:25 - 平均心率: 144 - 卡路里: 840 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 05'41" / 05'29" / 05'34" / 05'21" / 05'20" / 05'22" / 05'16" / 05'22" / 05'20" / 05'21" / 05'14" / 05'20" / 05'27" / 05'18" / 05'12" / 05'09" / 04'55" / 04'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'15") | 1000 / 1000 |
| 2 | | 05'29" (+01'04") | 1000 / 2000 |
| 3 | | 05'33" (+01'08") | 1000 / 3000 |
| 4 | | 05'21" (+00'56") | 1000 / 4000 |
| 5 | | 05'20" (+00'55") | 1000 / 5000 |
| 6 | | 05'21" (+00'56") | 1000 / 6000 |
| 7 | | 05'16" (+00'51") | 1000 / 7000 |
| 8 | | 05'21" (+00'56") | 1000 / 8000 |
| 9 | | 05'19" (+00'54") | 1000 / 9000 |
| 10 | | 05'21" (+00'56") | 1000 / 10000 |
| 11 | | 05'14" (+00'49") | 1000 / 11000 |
| 12 | | 05'20" (+00'55") | 1000 / 12000 |
| 13 | | 05'26" (+01'01") | 1000 / 13000 |
| 14 | | 05'18" (+00'53") | 1000 / 14000 |
| 15 | | 05'12" (+00'47") | 1000 / 15000 |
| 16 | | 05'08" (+00'43") | 1000 / 16000 |
| 17 | | 04'55" (+00'30") | 1000 / 17000 |
| 18 | | 04'25" | 1000 / 18000 |
| 19 | | 05'21" (+00'56") | 21 / 18021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 185.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'29" | 00:11'10" |
| 3 | 05'34" | 00:16'44" |
| 4 | 05'21" | 00:22'05" |
| 5 | 05'20" | 00:27'25" |
| 6 | 05'22" | 00:32'47" |
| 7 | 05'16" | 00:38'03" |
| 8 | 05'22" | 00:43'25" |
| 9 | 05'20" | 00:48'45" |
| 10 | 05'21" | 00:54'06" |
| 11 | 05'14" | 00:59'20" |
| 12 | 05'20" | 01:04'40" |
| 13 | 05'27" | 01:10'07" |
| 14 | 05'18" | 01:15'25" |
| 15 | 05'12" | 01:20'37" |
| 16 | 05'09" | 01:25'46" |
| 17 | 04'55" | 01:30'41" |
| 18 | 04'26" | 01:35'07" |
| 18.0 | 05'22" | 01:35'14" |
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