11.7 km | 01:10:06 | 05:59/km日期: 2021-11-28 07:03 - 平均心率: 156 - 卡路里: 792 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 06'25" / 06'10" / 05'53" / 06'02" / 05'56" / 05'53" / 05'56" / 05'55" / 05'59" / 05'54" / 05'52" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'36") | 1000 / 1000 |
| 2 | | 06'13" (+00'24") | 573 / 1573 |
| 3 | | 06'00" (+00'11") | 1000 / 2573 |
| 4 | | 05'49" | 1000 / 3573 |
| 5 | | 06'02" (+00'13") | 1000 / 4573 |
| 6 | | 05'54" (+00'05") | 1000 / 5573 |
| 7 | | 05'54" (+00'05") | 1000 / 6573 |
| 8 | | 05'56" (+00'07") | 1000 / 7573 |
| 9 | | 05'57" (+00'08") | 1000 / 8573 |
| 10 | | 05'54" (+00'05") | 1000 / 9573 |
| 11 | | 05'51" (+00'02") | 1000 / 10573 |
| 12 | | 05'55" (+00'06") | 1000 / 11573 |
| 13 | | 06'02" (+00'13") | 112 / 11686 |
| 14 | | 07'31" (+01'42") | 15 / 11702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 83.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'10" | 00:12'35" |
| 3 | 05'53" | 00:18'28" |
| 4 | 06'02" | 00:24'30" |
| 5 | 05'56" | 00:30'26" |
| 6 | 05'53" | 00:36'19" |
| 7 | 05'56" | 00:42'15" |
| 8 | 05'55" | 00:48'10" |
| 9 | 05'59" | 00:54'09" |
| 10 | 05'54" | 01:00'03" |
| 11 | 05'52" | 01:05'55" |
| 11.7 | 05'58" | 01:10'07" |
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