10.8 km | 01:11:10 | 06:33/km日期: 2021-11-28 06:43 - 平均心率: 158 - 卡路里: 740 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 05'43" / 05'39" / 05'45" / 05'38" / 08'43" / 06'05" / 06'09" / 08'21" / 06'16" / 06'05" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'05") | 1000 / 1000 |
| 2 | | 05'39" (+00'01") | 1000 / 2000 |
| 3 | | 05'44" (+00'06") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 08'42" (+03'04") | 1000 / 5000 |
| 6 | | 06'05" (+00'27") | 1000 / 6000 |
| 7 | | 06'08" (+00'30") | 1000 / 7000 |
| 8 | | 08'21" (+02'43") | 1000 / 8000 |
| 9 | | 06'15" (+00'37") | 1000 / 9000 |
| 10 | | 06'05" (+00'27") | 1000 / 10000 |
| 11 | | 08'02" (+02'24") | 841 / 10841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 25.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'39" | 00:11'22" |
| 3 | 05'45" | 00:17'07" |
| 4 | 05'38" | 00:22'45" |
| 5 | 08'43" | 00:31'28" |
| 6 | 06'05" | 00:37'33" |
| 7 | 06'09" | 00:43'42" |
| 8 | 08'21" | 00:52'03" |
| 9 | 06'16" | 00:58'19" |
| 10 | 06'05" | 01:04'24" |
| 10.8 | 08'02" | 01:11'10" |
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