15.0 km | 01:26:46 | 05:46/km日期: 2021-11-28 06:18 - 平均心率: 154 - 卡路里: 873 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 06'19" / 05'43" / 05'33" / 05'33" / 05'42" / 05'30" / 05'36" / 05'43" / 05'44" / 05'51" / 05'53" / 09'37" / 05'46" / 06'01" / 05'54" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'58") | 1000 / 1000 |
| 2 | | 05'43" (+00'13") | 1000 / 2000 |
| 3 | | 05'32" (+00'02") | 1000 / 3000 |
| 4 | | 05'32" (+00'02") | 1000 / 4000 |
| 5 | | 05'42" (+00'12") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'36" (+00'06") | 1000 / 7000 |
| 8 | | 05'42" (+00'12") | 1000 / 8000 |
| 9 | | 05'44" (+00'14") | 1000 / 9000 |
| 10 | | 05'50" (+00'20") | 1000 / 10000 |
| 11 | | 05'53" (+00'23") | 1000 / 11000 |
| 12 | | 05'45" (+00'15") | 1000 / 12000 |
| 13 | | 05'45" (+00'15") | 1000 / 13000 |
| 14 | | 06'00" (+00'30") | 1000 / 14000 |
| 15 | | 05'54" (+00'24") | 1000 / 15000 |
| 16 | | 03'18" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 72.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'43" | 00:12'02" |
| 3 | 05'33" | 00:17'35" |
| 4 | 05'33" | 00:23'08" |
| 5 | 05'42" | 00:28'50" |
| 6 | 05'30" | 00:34'20" |
| 7 | 05'36" | 00:39'56" |
| 8 | 05'43" | 00:45'39" |
| 9 | 05'44" | 00:51'23" |
| 10 | 05'51" | 00:57'14" |
| 11 | 05'53" | 01:03'07" |
| 12 | 09'37" | 01:12'44" |
| 13 | 05'46" | 01:18'30" |
| 14 | 06'01" | 01:24'31" |
| 15 | 05'54" | 01:30'25" |
| 15.0 | 04'23" | 01:30'28" |
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