17.3 km | 01:53:15 | 06:31/km日期: 2021-11-28 05:39 - 平均心率: 158 - 卡路里: 1340 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 06'26" / 06'16" / 06'22" / 06'08" / 06'21" / 07'18" / 06'20" / 06'15" / 06'11" / 06'21" / 07'53" / 06'19" / 06'15" / 06'24" / 06'26" / 11'53" / 07'22" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'19") | 1000 / 1000 |
| 2 | | 06'15" (+00'07") | 1000 / 2000 |
| 3 | | 06'21" (+00'13") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'16" (+00'08") | 762 / 4762 |
| 6 | | 06'24" (+00'16") | 453 / 5215 |
| 7 | | 07'19" (+01'11") | 1000 / 6215 |
| 8 | | 06'16" (+00'08") | 1000 / 7215 |
| 9 | | 06'13" (+00'05") | 1000 / 8215 |
| 10 | | 06'15" (+00'07") | 1000 / 9215 |
| 11 | | 06'17" (+00'09") | 1000 / 10215 |
| 12 | | 07'01" (+00'53") | 243 / 10459 |
| 13 | | 07'46" (+01'38") | 1000 / 11459 |
| 14 | | 06'14" (+00'06") | 1000 / 12459 |
| 15 | | 06'23" (+00'15") | 1000 / 13459 |
| 16 | | 06'22" (+00'14") | 1000 / 14459 |
| 17 | | 06'17" (+00'09") | 1000 / 15459 |
| 18 | | 06'40" (+00'32") | 267 / 15726 |
| 19 | | 06'52" (+00'44") | 1000 / 16726 |
| 20 | | 07'19" (+01'11") | 621 / 17348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 22.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'16" | 00:12'42" |
| 3 | 06'22" | 00:19'04" |
| 4 | 06'08" | 00:25'12" |
| 5 | 06'21" | 00:31'33" |
| 6 | 07'18" | 00:38'51" |
| 7 | 06'20" | 00:45'11" |
| 8 | 06'15" | 00:51'26" |
| 9 | 06'11" | 00:57'37" |
| 10 | 06'21" | 01:03'58" |
| 11 | 07'53" | 01:11'51" |
| 12 | 06'19" | 01:18'10" |
| 13 | 06'15" | 01:24'25" |
| 14 | 06'24" | 01:30'49" |
| 15 | 06'26" | 01:37'15" |
| 16 | 11'53" | 01:49'08" |
| 17 | 07'22" | 01:56'30" |
| 17.3 | 06'56" | 01:58'55" |
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