26.0 km | 02:03:12 | 04:43/km日期: 2021-11-28 05:03 - 平均心率: 154 - 卡路里: 1467 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(30)
Pace: 05'17" / 05'08" / 04'56" / 05'01" / 05'27" / 04'45" / 04'47" / 04'45" / 04'46" / 04'41" / 05'13" / 04'32" / 04'31" / 04'27" / 04'32" / 04'23" / 05'16" / 04'18" / 04'22" / 04'23" / 04'19" / 04'20" / 04'14" / 07'39" / 05'13" / 05'26" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'45") | 4215 / 4215 |
2 | | 04'44" (+00'25") | 6316 / 10532 |
3 | | 04'28" (+00'09") | 6287 / 16819 |
4 | | 04'19" | 6289 / 23109 |
5 | | 05'38" (+01'19") | 2936 / 26045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 345.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'08" | 00:10'25" |
3 | 04'56" | 00:15'21" |
4 | 05'01" | 00:20'22" |
5 | 05'27" | 00:25'49" |
6 | 04'45" | 00:30'34" |
7 | 04'47" | 00:35'21" |
8 | 04'45" | 00:40'06" |
9 | 04'46" | 00:44'52" |
10 | 04'41" | 00:49'33" |
11 | 05'13" | 00:54'46" |
12 | 04'32" | 00:59'18" |
13 | 04'31" | 01:03'49" |
14 | 04'27" | 01:08'16" |
15 | 04'32" | 01:12'48" |
16 | 04'23" | 01:17'11" |
17 | 05'16" | 01:22'27" |
18 | 04'18" | 01:26'45" |
19 | 04'22" | 01:31'07" |
20 | 04'23" | 01:35'30" |
21 | 04'19" | 01:39'49" |
22 | 04'20" | 01:44'09" |
23 | 04'14" | 01:48'23" |
24 | 07'39" | 01:56'02" |
25 | 05'13" | 02:01'15" |
26 | 05'26" | 02:06'41" |
26.0 | 06'14" | 02:06'58" |