13.6 km | 01:18:43 | 05:48/km日期: 2021-11-28 06:37 - 平均心率: 140 - 卡路里: 621 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 07'02" / 06'10" / 05'47" / 05'33" / 05'40" / 05'25" / 05'28" / 05'24" / 05'36" / 05'48" / 05'22" / 06'07" / 06'04" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'39") | 1000 / 1000 |
| 2 | | 06'10" (+00'48") | 1000 / 2000 |
| 3 | | 05'46" (+00'24") | 1000 / 3000 |
| 4 | | 05'32" (+00'10") | 1000 / 4000 |
| 5 | | 05'40" (+00'18") | 1000 / 5000 |
| 6 | | 05'24" (+00'02") | 1000 / 6000 |
| 7 | | 05'28" (+00'06") | 1000 / 7000 |
| 8 | | 05'24" (+00'02") | 1000 / 8000 |
| 9 | | 05'35" (+00'13") | 1000 / 9000 |
| 10 | | 05'48" (+00'26") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 06'06" (+00'44") | 1000 / 12000 |
| 13 | | 06'03" (+00'41") | 1000 / 13000 |
| 14 | | 05'57" (+00'35") | 553 / 13553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
184.21 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'10" | 00:13'12" |
| 3 | 05'47" | 00:18'59" |
| 4 | 05'33" | 00:24'32" |
| 5 | 05'40" | 00:30'12" |
| 6 | 05'25" | 00:35'37" |
| 7 | 05'28" | 00:41'05" |
| 8 | 05'24" | 00:46'29" |
| 9 | 05'36" | 00:52'05" |
| 10 | 05'48" | 00:57'53" |
| 11 | 05'22" | 01:03'15" |
| 12 | 06'07" | 01:09'22" |
| 13 | 06'04" | 01:15'26" |
| 13.6 | 05'58" | 01:18'44" |
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