21.0 km | 02:07:21 | 06:03/km日期: 2021-11-28 05:43 - 總爬升: 340 m - 平均心率: 171 - 卡路里: 1663 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 05'59" / 06'11" / 06'18" / 06'38" / 06'21" / 06'38" / 06'27" / 06'46" / 05'54" / 06'06" / 06'15" / 05'51" / 05'50" / 05'50" / 06'57" / 05'30" / 05'47" / 06'46" / 06'32" / 06'01" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'29") | 1000 / 1000 |
| 2 | | 06'11" (+00'41") | 1000 / 2000 |
| 3 | | 06'17" (+00'47") | 1000 / 3000 |
| 4 | | 06'37" (+01'07") | 1000 / 4000 |
| 5 | | 06'21" (+00'51") | 1000 / 5000 |
| 6 | | 06'37" (+01'07") | 1000 / 6000 |
| 7 | | 06'27" (+00'57") | 1000 / 7000 |
| 8 | | 06'21" (+00'51") | 1000 / 8000 |
| 9 | | 05'54" (+00'24") | 1000 / 9000 |
| 10 | | 06'05" (+00'35") | 1000 / 10000 |
| 11 | | 06'14" (+00'44") | 1000 / 11000 |
| 12 | | 05'51" (+00'21") | 1000 / 12000 |
| 13 | | 05'49" (+00'19") | 1000 / 13000 |
| 14 | | 05'49" (+00'19") | 1000 / 14000 |
| 15 | | 05'33" (+00'03") | 1000 / 15000 |
| 16 | | 05'30" | 1000 / 16000 |
| 17 | | 05'46" (+00'16") | 1000 / 17000 |
| 18 | | 06'00" (+00'30") | 1000 / 18000 |
| 19 | | 05'52" (+00'22") | 1000 / 19000 |
| 20 | | 06'01" (+00'31") | 1000 / 20000 |
| 21 | | 05'55" (+00'25") | 1000 / 21000 |
| 22 | | 04'12" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 127.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'11" | 00:12'10" |
| 3 | 06'18" | 00:18'28" |
| 4 | 06'38" | 00:25'06" |
| 5 | 06'21" | 00:31'27" |
| 6 | 06'38" | 00:38'05" |
| 7 | 06'27" | 00:44'32" |
| 8 | 06'46" | 00:51'18" |
| 9 | 05'54" | 00:57'12" |
| 10 | 06'06" | 01:03'18" |
| 11 | 06'15" | 01:09'33" |
| 12 | 05'51" | 01:15'24" |
| 13 | 05'50" | 01:21'14" |
| 14 | 05'50" | 01:27'04" |
| 15 | 06'57" | 01:34'01" |
| 16 | 05'30" | 01:39'31" |
| 17 | 05'47" | 01:45'18" |
| 18 | 06'46" | 01:52'04" |
| 19 | 06'32" | 01:58'36" |
| 20 | 06'01" | 02:04'37" |
| 21 | 05'56" | 02:10'33" |
| 21.0 | 05'03" | 02:10'35" |
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