10.0 km | 00:50:46 | 05:04/km日期: 2021-11-27 22:43 - 平均心率: 143 - 卡路里: 681 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 07'01" / 05'17" / 05'13" / 05'18" / 05'11" / 04'53" / 04'58" / 04'52" / 04'53" / 04'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'43") | 1000 / 1000 |
| 2 | | 05'17" (+00'34") | 1000 / 2000 |
| 3 | | 05'13" (+00'30") | 1000 / 3000 |
| 4 | | 05'17" (+00'34") | 1000 / 4000 |
| 5 | | 05'11" (+00'28") | 1000 / 5000 |
| 6 | | 04'52" (+00'09") | 1000 / 6000 |
| 7 | | 04'58" (+00'15") | 1000 / 7000 |
| 8 | | 04'51" (+00'08") | 1000 / 8000 |
| 9 | | 04'53" (+00'10") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 03'33" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 240.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'17" | 00:12'18" |
| 3 | 05'13" | 00:17'31" |
| 4 | 05'18" | 00:22'49" |
| 5 | 05'11" | 00:28'00" |
| 6 | 04'53" | 00:32'53" |
| 7 | 04'58" | 00:37'51" |
| 8 | 04'52" | 00:42'43" |
| 9 | 04'53" | 00:47'36" |
| 10 | 04'43" | 00:52'19" |
| 10.0 | 03'48" | 00:52'21" |
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