16.0 km | 01:22:03 | 05:07/km日期: 2021-11-28 05:55 - 總爬升: 302 m - 平均心率: 165 - 卡路里: 911 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 05'09" / 05'04" / 04'53" / 04'52" / 04'45" / 09'15" / 05'28" / 05'16" / 05'13" / 05'03" / 06'34" / 05'13" / 05'14" / 05'12" / 05'08" / 04'58" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'26") | 1000 / 1000 |
2 | | 05'03" (+00'20") | 1000 / 2000 |
3 | | 04'53" (+00'10") | 1000 / 3000 |
4 | | 04'52" (+00'09") | 1000 / 4000 |
5 | | 04'43" | 1000 / 5000 |
6 | | 05'20" (+00'37") | 1000 / 6000 |
7 | | 05'28" (+00'45") | 1000 / 7000 |
8 | | 05'15" (+00'32") | 1000 / 8000 |
9 | | 05'13" (+00'30") | 1000 / 9000 |
10 | | 05'02" (+00'19") | 1000 / 10000 |
11 | | 05'14" (+00'31") | 1000 / 11000 |
12 | | 05'13" (+00'30") | 1000 / 12000 |
13 | | 05'13" (+00'30") | 1000 / 13000 |
14 | | 05'12" (+00'29") | 1000 / 14000 |
15 | | 05'08" (+00'25") | 1000 / 15000 |
16 | | 04'57" (+00'14") | 1000 / 16000 |
17 | | 03'17" | 9 / 16009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 :
135.15 km Nike Fly3(藍藍) 累積 :
860.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'04" | 00:10'13" |
3 | 04'53" | 00:15'06" |
4 | 04'52" | 00:19'58" |
5 | 04'45" | 00:24'43" |
6 | 09'15" | 00:33'58" |
7 | 05'28" | 00:39'26" |
8 | 05'16" | 00:44'42" |
9 | 05'13" | 00:49'55" |
10 | 05'03" | 00:54'58" |
11 | 06'34" | 01:01'32" |
12 | 05'13" | 01:06'45" |
13 | 05'14" | 01:11'59" |
14 | 05'12" | 01:17'11" |
15 | 05'08" | 01:22'19" |
16 | 04'58" | 01:27'17" |
16.0 | 03'25" | 01:27'19" |