15.4 km | 01:30:04 | 05:50/km日期: 2021-11-28 06:04 - 平均心率: 150 - 卡路里: 768 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 05'57" / 06'00" / 05'50" / 05'46" / 05'52" / 05'55" / 05'54" / 05'53" / 05'46" / 05'43" / 05'43" / 05'45" / 05'41" / 05'48" / 05'44" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'31") | 1000 / 1000 |
| 2 | | 05'59" (+00'19") | 1000 / 2000 |
| 3 | | 05'50" (+00'10") | 1000 / 3000 |
| 4 | | 05'45" (+00'05") | 1000 / 4000 |
| 5 | | 05'52" (+00'12") | 1000 / 5000 |
| 6 | | 05'54" (+00'14") | 1000 / 6000 |
| 7 | | 05'54" (+00'14") | 1000 / 7000 |
| 8 | | 05'52" (+00'12") | 1000 / 8000 |
| 9 | | 05'46" (+00'06") | 1000 / 9000 |
| 10 | | 05'42" (+00'02") | 1000 / 10000 |
| 11 | | 05'43" (+00'03") | 1000 / 11000 |
| 12 | | 05'44" (+00'04") | 1000 / 12000 |
| 13 | | 05'40" | 1000 / 13000 |
| 14 | | 05'47" (+00'07") | 1000 / 14000 |
| 15 | | 05'44" (+00'04") | 1000 / 15000 |
| 16 | | 06'04" (+00'24") | 420 / 15420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 55.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'00" | 00:11'57" |
| 3 | 05'50" | 00:17'47" |
| 4 | 05'46" | 00:23'33" |
| 5 | 05'52" | 00:29'25" |
| 6 | 05'55" | 00:35'20" |
| 7 | 05'54" | 00:41'14" |
| 8 | 05'53" | 00:47'07" |
| 9 | 05'46" | 00:52'53" |
| 10 | 05'43" | 00:58'36" |
| 11 | 05'43" | 01:04'19" |
| 12 | 05'45" | 01:10'04" |
| 13 | 05'41" | 01:15'45" |
| 14 | 05'48" | 01:21'33" |
| 15 | 05'44" | 01:27'17" |
| 15.4 | 06'03" | 01:29'50" |
留言 
展開計圈分析
Replay
