5.4 km | 00:48:33 | 09:03/km日期: 2021-11-28 06:27 - 平均心率: 129 - 卡路里: 420 Cal - 平均步頻: 138 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 06'46" / 18'49" / 08'18" / 07'29" / 10'16" / 11'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+02'04") | 1000 / 1000 |
2 | | 06'35" (+01'53") | 490 / 1490 |
3 | | 46'13" (+41'31") | 43 / 1534 |
4 | | 01:03'58" (+59'16") | 2 / 1536 |
5 | | 05'05" (+00'23") | 103 / 1640 |
6 | | 53'34" (+48'52") | 9 / 1650 |
7 | | 34'24" (+29'42") | 43 / 1693 |
8 | | 05'21" (+00'39") | 113 / 1806 |
9 | | 28'30" (+23'48") | 52 / 1859 |
10 | | 16'40" (+11'58") | 177 / 2037 |
11 | | 05'11" (+00'29") | 421 / 2458 |
12 | | 39'12" (+34'30") | 51 / 2509 |
13 | | 04'49" (+00'07") | 422 / 2932 |
14 | | 21'51" (+17'09") | 91 / 3024 |
15 | | 04'51" (+00'09") | 431 / 3455 |
16 | | 21'19" (+16'37") | 93 / 3549 |
17 | | 04'55" (+00'13") | 427 / 3977 |
18 | | 28'20" (+23'38") | 70 / 4047 |
19 | | 01:33'42" (+29'00") | 12 / 4060 |
20 | | 06'28" (+01'46") | 772 / 4832 |
21 | | 20'19" (+15'37") | 98 / 4931 |
22 | | 05'14" (+00'32") | 93 / 5024 |
23 | | 12'26" (+07'44") | 120 / 5145 |
24 | | 04'42" | 99 / 5244 |
25 | | 14'56" (+10'14") | 100 / 5345 |
26 | | 13'48" (+09'06") | 13 / 5358 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 33.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 18'49" | 00:25'35" |
3 | 08'18" | 00:33'53" |
4 | 07'29" | 00:41'22" |
5 | 10'16" | 00:51'38" |
5.4 | 11'20" | 00:55'42" |