12.9 km | 01:32:44 | 07:11/km日期: 2021-11-28 05:46 - 總爬升: 144 m - 平均心率: 134 - 卡路里: 890 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 08'10" / 07'18" / 08'54" / 06'59" / 06'45" / 06'46" / 06'44" / 06'52" / 06'38" / 06'49" / 06'55" / 06'48" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 37'12" (+30'30") | 38 / 38 |
2 | | 07'48" (+01'06") | 1000 / 1038 |
3 | | 07'18" (+00'36") | 1000 / 2038 |
4 | | 08'59" (+02'17") | 1000 / 3038 |
5 | | 06'54" (+00'12") | 1000 / 4038 |
6 | | 06'49" (+00'07") | 1000 / 5038 |
7 | | 06'42" | 1000 / 6038 |
8 | | 06'47" (+00'05") | 1000 / 7038 |
9 | | 06'44" (+00'02") | 1000 / 8038 |
10 | | 06'45" (+00'03") | 1000 / 9038 |
11 | | 06'43" (+00'01") | 1000 / 10038 |
12 | | 06'54" (+00'12") | 1000 / 11038 |
13 | | 06'54" (+00'12") | 1000 / 12038 |
14 | | 06'52" (+00'10") | 867 / 12905 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 86.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 07'18" | 00:15'28" |
3 | 08'54" | 00:24'22" |
4 | 06'59" | 00:31'21" |
5 | 06'45" | 00:38'06" |
6 | 06'46" | 00:44'52" |
7 | 06'44" | 00:51'36" |
8 | 06'52" | 00:58'28" |
9 | 06'38" | 01:05'06" |
10 | 06'49" | 01:11'55" |
11 | 06'55" | 01:18'50" |
12 | 06'48" | 01:25'38" |
12.9 | 06'51" | 01:31'51" |