10.0 km | 01:02:07 | 06:11/km日期: 2021-11-28 06:12 - 平均心率: 146 - 卡路里: 489 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 11'32" / 05'25" / 05'36" / 05'45" / 05'25" / 05'12" / 06'43" / 05'33" / 05'51" / 05'01" / 02'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'03" (+05'48") | 543 / 543 |
2 | | 04:40'06" (+34'51") | 11 / 554 |
3 | | 05'27" (+00'12") | 1000 / 1554 |
4 | | 05'30" (+00'15") | 1000 / 2554 |
5 | | 05'45" (+00'30") | 1000 / 3554 |
6 | | 05'26" (+00'11") | 1000 / 4554 |
7 | | 05'18" (+00'03") | 1000 / 5554 |
8 | | 05'15" | 525 / 6079 |
9 | | 37'10" (+31'55") | 44 / 6124 |
10 | | 05'17" (+00'02") | 1000 / 7124 |
11 | | 05'57" (+00'42") | 1000 / 8124 |
12 | | 05'21" (+00'06") | 1000 / 9124 |
13 | | 04'59" | 899 / 10023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 166.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'32" | 00:11'32" |
2 | 05'25" | 00:16'57" |
3 | 05'36" | 00:22'33" |
4 | 05'45" | 00:28'18" |
5 | 05'25" | 00:33'43" |
6 | 05'12" | 00:38'55" |
7 | 06'43" | 00:45'38" |
8 | 05'33" | 00:51'11" |
9 | 05'51" | 00:57'02" |
10 | 05'01" | 01:02'03" |
10.0 | 02'05" | 01:02'06" |