5.8 km | 00:34:06 | 05:53/km日期: 2021-11-28 05:40 - 總爬升: 140 m - 卡路里: 492 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 05'31" / 05'53" / 06'03" / 05'50" / 05'56" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'03") | 2143 / 2143 |
2 | | 05'48" | 3606 / 5749 |
3 | | 10'12" (+04'24") | 3 / 5753 |
4 | | 06'51" (+01'03") | 2 / 5755 |
5 | | 10'47" (+04'59") | 1 / 5757 |
6 | | 23'25" (+17'37") | 1 / 5758 |
7 | | 11'16" (+05'28") | 3 / 5762 |
8 | | 23'45" (+17'57") | 1 / 5763 |
9 | | 06'17" (+00'29") | 1 / 5764 |
10 | | 09'51" (+04'03") | 6 / 5771 |
11 | | 21'57" (+16'09") | 2 / 5774 |
12 | | 11'30" (+05'42") | 4 / 5778 |
13 | | 16'58" (+11'10") | 14 / 5793 |
11月累積里程 : 184.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'53" | 00:11'24" |
3 | 06'03" | 00:17'27" |
4 | 05'50" | 00:23'17" |
5 | 05'56" | 00:29'13" |
5.8 | 06'15" | 00:34'11" |