| 全馬 | 05:03:02 | 07:10/km | 第17馬官方成績 | 日期 | 2015-05-24 | 成績 | 05:03:02 | 總名次 | 555 / 1422 | 分組名次 | 96 / 255 | 平均速度 | 07:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'53" (+00'15") | 01:03'31" | | 00:31'38" | | 00:35'45" (+04'07") | 01:14'55" (+11'24") | | 00:39'10" (+07'32") | | 00:36'19" (+04'41") | 01:15'37" (+12'06") | | 00:39'18" (+07'40") | | 00:41'34" (+09'56") | 01:19'55" (+16'24") | | 00:38'21" (+06'43") | |
日期: 2015-05-24 06:00 - 總爬升: 430 m - 地點: 虎頭埤風景區 - 天氣: 雨 - 卡路里: 2262 Cal - 總步數: 39896 - 平均步頻: 130 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'48" (+03'13") | 1007 / 1007 | 140 / 80 | 2 | | 06'05" (+00'30") | 992 / 2000 | 178 / 92 | 3 | | 05'43" (+00'08") | 1003 / 3003 | 181 / 96 | 4 | | 05'38" (+00'03") | 1002 / 4006 | 181 / 97 | 5 | | 05'35" | 1001 / 5007 | 182 / 97 |
6 | | 05'38" (+00'03") | 996 / 6004 | 181 / 97 | 7 | | 06'21" (+00'46") | 1010 / 7014 | 165 / 94 | 8 | | 06'13" (+00'38") | 988 / 8003 | 177 / 90 | 9 | | 06'10" (+00'35") | 1000 / 9003 | 178 / 90 | 10 | | 07'14" (+01'39") | 1004 / 10008 | 138 / 99 | 11 | | 06'58" (+01'23") | 998 / 11006 | 145 / 98 | 12 | | 06'57" (+01'22") | 996 / 12002 | 154 / 92 | 13 | | 06'12" (+00'37") | 998 / 13001 | 157 / 102 | 14 | | 07'53" (+02'18") | 999 / 14001 | 134 / 93 | 15 | | 07'44" (+02'09") | 1006 / 15007 | 100 / 129 | 16 | | 08'37" (+03'02") | 998 / 16005 | 110 / 105 | 17 | | 05'55" (+00'20") | 1000 / 17006 | 179 / 93 | 18 | | 09'11" (+03'36") | 997 / 18004 | 100 / 108 | 19 | | 06'24" (+00'49") | 999 / 19003 | 173 / 89 | 20 | | 09'04" (+03'29") | 1000 / 20004 | 101 / 108 | 21 | | 08'04" (+02'29") | 998 / 21002 | 122 / 101 | 22 | | 08'05" (+02'30") | 995 / 21998 | 103 / 119 | 23 | | 06'34" (+00'59") | 1008 / 23007 | 149 / 101 | 24 | | 07'01" (+01'26") | 997 / 24004 | 150 / 94 | 25 | | 06'36" (+01'01") | 996 / 25001 | 145 / 103 | 26 | | 06'49" (+01'14") | 1006 / 26007 | 161 / 90 | 27 | | 07'18" (+01'43") | 999 / 27007 | 118 / 115 | 28 | | 10'36" (+05'01") | 994 / 28001 | 65 / 143 | 29 | | 07'33" (+01'58") | 999 / 29001 | 103 / 127 | 30 | | 07'01" (+01'26") | 1003 / 30005 | 143 / 99 | 31 | | 07'28" (+01'53") | 997 / 31002 | 137 / 97 | 32 | | 08'45" (+03'10") | 1008 / 32011 | 71 / 159 | 33 | | 08'24" (+02'49") | 996 / 33007 | 95 / 124 | 34 | | 09'09" (+03'34") | 997 / 34005 | 62 / 175 | 35 | | 07'46" (+02'11") | 1000 / 35005 | 120 / 107 | 36 | | 07'07" (+01'32") | 1000 / 36006 | 125 / 111 | 37 | | 09'15" (+03'40") | 999 / 37006 | 72 / 149 | 38 | | 07'33" (+01'58") | 1000 / 38006 | 117 / 112 | 39 | | 07'10" (+01'35") | 993 / 38999 | 118 / 117 | 40 | | 07'27" (+01'52") | 1002 / 40002 | 122 / 109 | 41 | | 05'59" (+00'24") | 996 / 40999 | 163 / 102 | 42 | | 05'14" | 890 / 41889 | 188 / 101 |
賽前宣言: 大熱天好好看一下阿勃勒花囉 5月累積里程 : 206.34 km MW Watch 上傳(省電模式) | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'53" | 00:08'53" | 2 | 06'07" | 00:15'00" | 3 | 05'41" | 00:20'41" | 4 | 05'39" | 00:26'20" | 5 | 05'33" | 00:31'53" | 6 | 05'40" | 00:37'33" | 7 | 06'25" | 00:43'58" | 8 | 06'09" | 00:50'07" | 9 | 06'11" | 00:56'18" | 10 | 07'13" | 01:03'31" | 11 | 06'59" | 01:10'30" | 12 | 06'55" | 01:17'25" | 13 | 06'10" | 01:23'35" | 14 | 07'56" | 01:31'31" | 15 | 07'45" | 01:39'16" | 16 | 08'38" | 01:47'54" | 17 | 05'57" | 01:53'51" | 18 | 09'04" | 02:02'55" | 19 | 06'28" | 02:09'23" | 20 | 09'03" | 02:18'26" | 21 | 08'00" | 02:26'26" | 22 | 08'11" | 02:34'37" | 23 | 06'33" | 02:41'10" | 24 | 07'01" | 02:48'11" | 25 | 06'34" | 02:54'45" | 26 | 06'50" | 03:01'35" | 27 | 07'07" | 03:08'42" | 28 | 10'38" | 03:19'20" | 29 | 07'42" | 03:27'02" | 30 | 07'01" | 03:34'03" | 31 | 07'28" | 03:41'31" | 32 | 08'29" | 03:50'00" | 33 | 08'42" | 03:58'42" | 34 | 09'08" | 04:07'50" | 35 | 07'47" | 04:15'37" | 36 | 07'05" | 04:22'42" | 37 | 08'25" | 04:31'07" | 38 | 08'17" | 04:39'24" | 39 | 07'17" | 04:46'41" | 40 | 07'17" | 04:53'58" | 41 | 06'12" | 05:00'10" | 41.9 | 05'24" | 05:04'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|