8.8 km | 00:58:09 | 06:38/km日期: 2021-11-22 18:04 - 平均心率: 159 - 卡路里: 526 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'26" / 06'14" / 06'01" / 06'34" / 06'43" / 07'10" / 07'06" / 07'34" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+02'15") | 1000 / 1000 |
2 | | 06'13" (+02'02") | 1000 / 2000 |
3 | | 06'00" (+01'49") | 1000 / 3000 |
4 | | 06'08" (+01'57") | 1000 / 4000 |
5 | | 06'42" (+02'31") | 1000 / 5000 |
6 | | 07'10" (+02'59") | 1000 / 6000 |
7 | | 07'05" (+02'54") | 1000 / 7000 |
8 | | 07'05" (+02'54") | 592 / 7592 |
9 | | 19'36" (+15'25") | 7 / 7600 |
10 | | 18'34" (+14'23") | 77 / 7677 |
11 | | 04'49" (+00'38") | 113 / 7790 |
12 | | 12'12" (+08'01") | 42 / 7833 |
13 | | 04'19" (+00'08") | 166 / 7999 |
14 | | 13'32" (+09'21") | 49 / 8048 |
15 | | 04'11" | 192 / 8241 |
16 | | 12'12" (+08'01") | 63 / 8305 |
17 | | 04'31" (+00'20") | 154 / 8459 |
18 | | 11'57" (+07'46") | 56 / 8515 |
19 | | 04'32" (+00'21") | 234 / 8749 |
20 | | 06'35" (+02'24") | 14 / 8764 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 170.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'14" | 00:12'40" |
3 | 06'01" | 00:18'41" |
4 | 06'34" | 00:25'15" |
5 | 06'43" | 00:31'58" |
6 | 07'10" | 00:39'08" |
7 | 07'06" | 00:46'14" |
8 | 07'34" | 00:53'48" |
8.8 | 06'15" | 00:58'35" |