10.0 km | 01:24:37 | 08:27/km日期: 2021-11-27 16:24 - 平均心率: 130 - 卡路里: 413 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 06'08" / 07'30" / 06'14" / 08'41" / 09'12" / 14'43" / 09'25" / 09'17" / 07'58" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'54") | 1000 / 1000 |
2 | | 06'07" (+00'54") | 47 / 1047 |
3 | | 09'56" (+04'43") | 70 / 1117 |
4 | | 06'29" (+01'16") | 110 / 1228 |
5 | | 10'24" (+05'11") | 253 / 1481 |
6 | | 05'53" (+00'40") | 522 / 2003 |
7 | | 08'59" (+03'46") | 88 / 2092 |
8 | | 05'34" (+00'21") | 410 / 2502 |
9 | | 09'29" (+04'16") | 87 / 2589 |
10 | | 05'36" (+00'23") | 420 / 3009 |
11 | | 11'43" (+06'30") | 82 / 3092 |
12 | | 05'41" (+00'28") | 231 / 3324 |
13 | | 10'29" (+05'16") | 175 / 3499 |
14 | | 05'47" (+00'34") | 181 / 3681 |
15 | | 10'05" (+04'52") | 1000 / 4681 |
16 | | 10'13" (+05'00") | 159 / 4840 |
17 | | 05'35" (+00'22") | 235 / 5075 |
18 | | 12'46" (+07'33") | 1000 / 6075 |
19 | | 09'22" (+04'09") | 1000 / 7075 |
20 | | 12'01" (+06'48") | 80 / 7156 |
21 | | 05'20" (+00'07") | 263 / 7419 |
22 | | 10'19" (+05'06") | 1000 / 8419 |
23 | | 06'19" (+01'06") | 1000 / 9419 |
24 | | 05'13" | 303 / 9722 |
25 | | 13'36" (+08'23") | 281 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
182.59 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 07'30" | 00:13'38" |
3 | 06'14" | 00:19'52" |
4 | 08'41" | 00:28'33" |
5 | 09'12" | 00:37'45" |
6 | 14'43" | 00:52'28" |
7 | 09'25" | 01:01'53" |
8 | 09'17" | 01:11'10" |
9 | 07'58" | 01:19'08" |
10.0 | 09'46" | 01:28'57" |