7.2 km | 00:47:29 | 06:36/km日期: 2021-11-25 20:05 - 平均心率: 164 - 卡路里: 458 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 05'59" / 05'54" / 05'53" / 05'56" / 10'55" / 05'58" / 05'51" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'14") | 398 / 398 |
2 | | 05'52" (+00'07") | 402 / 800 |
3 | | 05'51" (+00'06") | 403 / 1204 |
4 | | 05'51" (+00'06") | 407 / 1611 |
5 | | 05'55" (+00'10") | 404 / 2016 |
6 | | 05'57" (+00'12") | 400 / 2417 |
7 | | 05'51" (+00'06") | 406 / 2823 |
8 | | 06'02" (+00'17") | 398 / 3221 |
9 | | 05'57" (+00'12") | 397 / 3619 |
10 | | 05'54" (+00'09") | 401 / 4021 |
11 | | 39'21" (+33'36") | 152 / 4173 |
12 | | 05'45" | 398 / 4571 |
13 | | 05'53" (+00'08") | 401 / 4972 |
14 | | 05'55" (+00'10") | 399 / 5371 |
15 | | 05'55" (+00'10") | 400 / 5772 |
16 | | 05'57" (+00'12") | 398 / 6170 |
17 | | 05'49" (+00'04") | 405 / 6576 |
18 | | 05'49" (+00'04") | 402 / 6979 |
19 | | 05'48" (+00'03") | 200 / 7179 |
20 | | 05'18" | 7 / 7187 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 141.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'54" | 00:11'53" |
3 | 05'53" | 00:17'46" |
4 | 05'56" | 00:23'42" |
5 | 10'55" | 00:34'37" |
6 | 05'58" | 00:40'35" |
7 | 05'51" | 00:46'26" |
7.2 | 05'35" | 00:47'29" |