10.3 km | 01:02:30 | 06:05/km日期: 2021-11-17 20:49 - 平均心率: 142 - 卡路里: 644 Cal - 平均步頻: 174
Pace: 05'25" / 06'24" / 06'19" / 09'05" / 05'48" / 05'36" / 05'44" / 05'36" / 06'00" / 06'36" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+03'09") | 1000 / 1000 |
2 | | 06'23" (+02'50") | 1000 / 2000 |
3 | | 06'19" (+02'46") | 1000 / 3000 |
4 | | 06'50" (+03'17") | 404 / 3404 |
5 | | 04'21" (+00'48") | 210 / 3614 |
6 | | 06'43" (+03'10") | 204 / 3819 |
7 | | 04'08" (+00'35") | 209 / 4029 |
8 | | 06'45" (+03'12") | 203 / 4232 |
9 | | 04'06" (+00'33") | 211 / 4444 |
10 | | 06'54" (+03'21") | 207 / 4651 |
11 | | 04'03" (+00'30") | 202 / 4854 |
12 | | 07'27" (+03'54") | 204 / 5059 |
13 | | 04'02" (+00'29") | 207 / 5267 |
14 | | 07'41" (+04'08") | 199 / 5466 |
15 | | 03'55" (+00'22") | 208 / 5674 |
16 | | 07'28" (+03'55") | 201 / 5876 |
17 | | 03'56" (+00'23") | 207 / 6084 |
18 | | 07'38" (+04'05") | 198 / 6282 |
19 | | 03'46" (+00'13") | 207 / 6490 |
20 | | 07'39" (+04'06") | 201 / 6692 |
21 | | 03'43" (+00'10") | 211 / 6903 |
22 | | 07'46" (+04'13") | 198 / 7101 |
23 | | 03'33" | 218 / 7320 |
24 | | 07'40" (+04'07") | 201 / 7521 |
25 | | 03'38" (+00'05") | 209 / 7730 |
26 | | 07'10" (+03'37") | 203 / 7933 |
27 | | 03'46" (+00'13") | 208 / 8141 |
28 | | 07'09" (+03'36") | 200 / 8342 |
29 | | 03'51" (+00'18") | 208 / 8550 |
30 | | 07'13" (+03'40") | 204 / 8755 |
31 | | 06'46" (+03'13") | 1000 / 9755 |
32 | | 07'02" (+03'29") | 516 / 10271 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 118.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 06'24" | 00:11'49" |
3 | 06'19" | 00:18'08" |
4 | 09'05" | 00:27'13" |
5 | 05'48" | 00:33'01" |
6 | 05'36" | 00:38'37" |
7 | 05'44" | 00:44'21" |
8 | 05'36" | 00:49'57" |
9 | 06'00" | 00:55'57" |
10 | 06'36" | 01:02'33" |
10.3 | 07'14" | 01:04'31" |