42.9 km | 05:24:53 | 07:34/km日期: 2021-11-27 06:00 - 平均心率: 145 - 卡路里: 2706 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 07'37" / 07'00" / 06'50" / 06'52" / 08'10" / 06'49" / 06'50" / 06'52" / 06'41" / 07'22" / 06'54" / 06'41" / 07'32" / 06'36" / 06'59" / 06'39" / 06'54" / 07'17" / 06'44" / 07'16" / 06'59" / 06'55" / 09'55" / 06'53" / 07'57" / 07'17" / 06'49" / 08'12" / 06'52" / 08'37" / 08'53" / 07'53" / 10'19" / 08'43" / 08'24" / 08'23" / 08'11" / 08'36" / 08'19" / 07'42" / 08'12" / 07'21" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'59") | 1000 / 1000 |
| 2 | | 07'00" (+00'24") | 1000 / 2000 |
| 3 | | 06'49" (+00'13") | 1000 / 3000 |
| 4 | | 06'51" (+00'15") | 1000 / 4000 |
| 5 | | 08'10" (+01'34") | 1000 / 5000 |
| 6 | | 06'48" (+00'12") | 1000 / 6000 |
| 7 | | 06'49" (+00'13") | 1000 / 7000 |
| 8 | | 06'52" (+00'16") | 1000 / 8000 |
| 9 | | 06'41" (+00'05") | 1000 / 9000 |
| 10 | | 07'22" (+00'46") | 1000 / 10000 |
| 11 | | 06'54" (+00'18") | 1000 / 11000 |
| 12 | | 06'40" (+00'04") | 1000 / 12000 |
| 13 | | 07'32" (+00'56") | 1000 / 13000 |
| 14 | | 06'36" | 1000 / 14000 |
| 15 | | 06'58" (+00'22") | 1000 / 15000 |
| 16 | | 06'38" (+00'02") | 1000 / 16000 |
| 17 | | 06'54" (+00'18") | 1000 / 17000 |
| 18 | | 07'16" (+00'40") | 1000 / 18000 |
| 19 | | 06'44" (+00'08") | 1000 / 19000 |
| 20 | | 07'15" (+00'39") | 1000 / 20000 |
| 21 | | 06'59" (+00'23") | 1000 / 21000 |
| 22 | | 06'54" (+00'18") | 1000 / 22000 |
| 23 | | 09'54" (+03'18") | 1000 / 23000 |
| 24 | | 06'53" (+00'17") | 1000 / 24000 |
| 25 | | 07'56" (+01'20") | 1000 / 25000 |
| 26 | | 07'17" (+00'41") | 1000 / 26000 |
| 27 | | 06'48" (+00'12") | 1000 / 27000 |
| 28 | | 08'12" (+01'36") | 1000 / 28000 |
| 29 | | 06'51" (+00'15") | 1000 / 29000 |
| 30 | | 08'37" (+02'01") | 1000 / 30000 |
| 31 | | 08'52" (+02'16") | 1000 / 31000 |
| 32 | | 07'53" (+01'17") | 1000 / 32000 |
| 33 | | 10'18" (+03'42") | 1000 / 33000 |
| 34 | | 08'42" (+02'06") | 1000 / 34000 |
| 35 | | 08'24" (+01'48") | 1000 / 35000 |
| 36 | | 08'22" (+01'46") | 1000 / 36000 |
| 37 | | 08'11" (+01'35") | 1000 / 37000 |
| 38 | | 08'36" (+02'00") | 1000 / 38000 |
| 39 | | 08'18" (+01'42") | 1000 / 39000 |
| 40 | | 07'42" (+01'06") | 1000 / 40000 |
| 41 | | 08'11" (+01'35") | 1000 / 41000 |
| 42 | | 07'21" (+00'45") | 1000 / 42000 |
| 43 | | 07'38" (+01'02") | 910 / 42910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 157.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'00" | 00:14'37" |
| 3 | 06'50" | 00:21'27" |
| 4 | 06'52" | 00:28'19" |
| 5 | 08'10" | 00:36'29" |
| 6 | 06'49" | 00:43'18" |
| 7 | 06'50" | 00:50'08" |
| 8 | 06'52" | 00:57'00" |
| 9 | 06'41" | 01:03'41" |
| 10 | 07'22" | 01:11'03" |
| 11 | 06'54" | 01:17'57" |
| 12 | 06'41" | 01:24'38" |
| 13 | 07'32" | 01:32'10" |
| 14 | 06'36" | 01:38'46" |
| 15 | 06'59" | 01:45'45" |
| 16 | 06'39" | 01:52'24" |
| 17 | 06'54" | 01:59'18" |
| 18 | 07'17" | 02:06'35" |
| 19 | 06'44" | 02:13'19" |
| 20 | 07'16" | 02:20'35" |
| 21 | 06'59" | 02:27'34" |
| 22 | 06'55" | 02:34'29" |
| 23 | 09'55" | 02:44'24" |
| 24 | 06'53" | 02:51'17" |
| 25 | 07'57" | 02:59'14" |
| 26 | 07'17" | 03:06'31" |
| 27 | 06'49" | 03:13'20" |
| 28 | 08'12" | 03:21'32" |
| 29 | 06'52" | 03:28'24" |
| 30 | 08'37" | 03:37'01" |
| 31 | 08'53" | 03:45'54" |
| 32 | 07'53" | 03:53'47" |
| 33 | 10'19" | 04:04'06" |
| 34 | 08'43" | 04:12'49" |
| 35 | 08'24" | 04:21'13" |
| 36 | 08'23" | 04:29'36" |
| 37 | 08'11" | 04:37'47" |
| 38 | 08'36" | 04:46'23" |
| 39 | 08'19" | 04:54'42" |
| 40 | 07'42" | 05:02'24" |
| 41 | 08'12" | 05:10'36" |
| 42 | 07'21" | 05:17'57" |
| 42.9 | 07'38" | 05:24'55" |
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