26.0 km | 03:13:32 | 07:26/km日期: 2021-11-27 08:51 - 總爬升: 176 m - 平均心率: 117 - 卡路里: 1826 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 08'07" / 07'36" / 07'12" / 07'27" / 06'55" / 09'27" / 07'21" / 08'14" / 07'19" / 07'32" / 07'42" / 07'34" / 07'20" / 07'34" / 07'47" / 07'34" / 08'14" / 07'52" / 08'21" / 07'20" / 08'29" / 07'32" / 07'35" / 07'40" / 07'45" / 07'37" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+01'15") | 1000 / 1000 |
2 | | 07'36" (+00'44") | 1000 / 2000 |
3 | | 07'11" (+00'19") | 1000 / 3000 |
4 | | 07'18" (+00'26") | 1000 / 4000 |
5 | | 06'55" (+00'03") | 1000 / 5000 |
6 | | 07'17" (+00'25") | 1000 / 6000 |
7 | | 07'20" (+00'28") | 1000 / 7000 |
8 | | 07'18" (+00'26") | 1000 / 8000 |
9 | | 07'19" (+00'27") | 1000 / 9000 |
10 | | 07'32" (+00'40") | 1000 / 10000 |
11 | | 07'30" (+00'38") | 1000 / 11000 |
12 | | 07'33" (+00'41") | 1000 / 12000 |
13 | | 07'20" (+00'28") | 1000 / 13000 |
14 | | 07'34" (+00'42") | 1000 / 14000 |
15 | | 07'46" (+00'54") | 1000 / 15000 |
16 | | 07'34" (+00'42") | 1000 / 16000 |
17 | | 07'32" (+00'40") | 1000 / 17000 |
18 | | 07'22" (+00'30") | 1000 / 18000 |
19 | | 07'23" (+00'31") | 1000 / 19000 |
20 | | 06'58" (+00'06") | 1000 / 20000 |
21 | | 06'52" | 1000 / 21000 |
22 | | 07'25" (+00'33") | 1000 / 22000 |
23 | | 07'35" (+00'43") | 1000 / 23000 |
24 | | 07'40" (+00'48") | 1000 / 24000 |
25 | | 07'44" (+00'52") | 1000 / 25000 |
26 | | 07'36" (+00'44") | 1000 / 26000 |
27 | | 05'54" | 5 / 26005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 :
220.20 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'36" | 00:15'43" |
3 | 07'12" | 00:22'55" |
4 | 07'27" | 00:30'22" |
5 | 06'55" | 00:37'17" |
6 | 09'27" | 00:46'44" |
7 | 07'21" | 00:54'05" |
8 | 08'14" | 01:02'19" |
9 | 07'19" | 01:09'38" |
10 | 07'32" | 01:17'10" |
11 | 07'42" | 01:24'52" |
12 | 07'34" | 01:32'26" |
13 | 07'20" | 01:39'46" |
14 | 07'34" | 01:47'20" |
15 | 07'47" | 01:55'07" |
16 | 07'34" | 02:02'41" |
17 | 08'14" | 02:10'55" |
18 | 07'52" | 02:18'47" |
19 | 08'21" | 02:27'08" |
20 | 07'20" | 02:34'28" |
21 | 08'29" | 02:42'57" |
22 | 07'32" | 02:50'29" |
23 | 07'35" | 02:58'04" |
24 | 07'40" | 03:05'44" |
25 | 07'45" | 03:13'29" |
26 | 07'37" | 03:21'06" |
26.0 | 05'46" | 03:21'08" |