106.6 km | 12:28:57 | 07:01/km日期: 2021-11-26 21:37 - 平均心率: 138 - 卡路里: 941 Cal - 總步數: 121204 - 平均步頻: 170 - 平均步幅: 86 cm - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 05'59" / 05'51" / 06'00" / 05'59" / 06'09" / 06'01" / 06'03" / 05'58" / 06'05" / 06'02" / 05'47" / 06'08" / 06'10" / 06'10" / 08'32" / 06'10" / 06'12" / 06'11" / 06'13" / 07'23" / 06'05" / 06'18" / 06'17" / 06'15" / 10'23" / 06'16" / 06'13" / 06'22" / 06'16" / 06'56" / 05'54" / 06'25" / 06'32" / 06'29" / 10'25" / 07'15" / 06'23" / 06'27" / 06'24" / 08'13" / 06'24" / 06'41" / 06'53" / 06'56" / 11'59" / 07'15" / 06'52" / 06'54" / 06'59" / 07'25" / 06'45" / 06'26" / 07'12" / 07'04" / 12'49" / 07'01" / 07'22" / 07'00" / 06'39" / 07'36" / 08'21" / 06'48" / 08'21" / 06'42" / 10'03" / 06'20" / 06'02" / 06'47" / 06'42" / 09'35" / 11'01" / 07'28" / 08'24" / 06'36" / 10'48" / 06'50" / 07'16" / 08'24" / 09'21" / 08'50" / 07'09" / 06'35" / 07'47" / 07'42" / 07'55" / 07'01" / 05'56" / 05'56" / -34'-21" / 06'08" / 07'02" / 05'23" / 05'25" / 06'32" / 05'57" / 08'39" / 06'16" / 07'22" / 06'46" / 06'17" / 08'35" / 07'35" / 07'28" / 07'48" / 06'03" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+00'08") | 1001 / 1001 | 172 / 97 |
2 | | 05'51" (+00'01") | 1000 / 2002 | 174 / 97 |
3 | | 06'01" (+00'11") | 1001 / 3004 | 175 / 94 |
4 | | 05'58" (+00'08") | 1001 / 4005 | 175 / 95 |
5 | | 06'10" (+00'20") | 1002 / 5008 | 173 / 93 |
6 | | 06'00" (+00'10") | 1001 / 6009 | 175 / 94 |
7 | | 06'03" (+00'13") | 1000 / 7010 | 174 / 94 |
8 | | 05'57" (+00'07") | 1000 / 8010 | 173 / 96 |
9 | | 06'07" (+00'17") | 1001 / 9012 | 175 / 93 |
10 | | 05'58" (+00'08") | 1002 / 10014 | 176 / 94 |
11 | | 05'50" | 1001 / 11016 | 172 / 99 |
12 | | 06'07" (+00'17") | 1000 / 12016 | 172 / 94 |
13 | | 06'12" (+00'22") | 1001 / 13017 | 173 / 93 |
14 | | 06'08" (+00'18") | 1000 / 14018 | 173 / 94 |
15 | | 08'36" (+02'46") | 1001 / 15019 | 152 / 76 |
16 | | 06'10" (+00'20") | 1000 / 16019 | 172 / 93 |
17 | | 06'10" (+00'20") | 1000 / 17020 | 172 / 93 |
18 | | 06'09" (+00'19") | 1002 / 18022 | 174 / 93 |
19 | | 06'14" (+00'24") | 1000 / 19022 | 173 / 92 |
20 | | 07'22" (+01'32") | 1000 / 20023 | 161 / 83 |
21 | | 06'07" (+00'17") | 1002 / 21025 | 173 / 94 |
22 | | 06'18" (+00'28") | 1000 / 22025 | 173 / 91 |
23 | | 06'18" (+00'28") | 1001 / 23027 | 173 / 91 |
24 | | 06'15" (+00'25") | 1002 / 24029 | 173 / 92 |
25 | | 10'24" (+04'34") | 1000 / 25030 | 122 / 78 |
26 | | 06'14" (+00'24") | 1001 / 26031 | 173 / 92 |
27 | | 06'15" (+00'25") | 1000 / 27032 | 171 / 93 |
28 | | 06'19" (+00'29") | 1002 / 28034 | 173 / 91 |
29 | | 06'19" (+00'29") | 1000 / 29035 | 173 / 91 |
30 | | 06'53" (+01'03") | 1000 / 30035 | 172 / 84 |
31 | | 05'57" (+00'07") | 1002 / 31037 | 173 / 96 |
32 | | 06'29" (+00'39") | 1000 / 32038 | 170 / 90 |
33 | | 06'29" (+00'39") | 1000 / 33039 | 172 / 89 |
34 | | 06'30" (+00'40") | 1001 / 34040 | 172 / 89 |
35 | | 11'08" (+05'18") | 1000 / 35040 | 121 / 73 |
36 | | 06'36" (+00'46") | 1000 / 36041 | 173 / 87 |
37 | | 06'20" (+00'30") | 1000 / 37041 | 173 / 91 |
38 | | 06'27" (+00'37") | 1001 / 38043 | 175 / 88 |
39 | | 06'27" (+00'37") | 1001 / 39044 | 174 / 88 |
40 | | 08'12" (+02'22") | 1000 / 40044 | 160 / 75 |
41 | | 06'27" (+00'37") | 1000 / 41044 | 172 / 89 |
42 | | 06'48" (+00'58") | 1000 / 42045 | 172 / 84 |
43 | | 06'46" (+00'56") | 1000 / 43045 | 174 / 84 |
44 | | 06'50" (+01'00") | 1001 / 44046 | 165 / 88 |
45 | | 12'10" (+06'20") | 1002 / 45048 | 120 / 68 |
46 | | 07'14" (+01'24") | 1001 / 46050 | 170 / 80 |
47 | | 06'51" (+01'01") | 1000 / 47051 | 172 / 84 |
48 | | 06'54" (+01'04") | 1002 / 48053 | 173 / 83 |
49 | | 06'59" (+01'09") | 1000 / 49054 | 174 / 82 |
50 | | 07'27" (+01'37") | 1000 / 50054 | 169 / 79 |
51 | | 06'42" (+00'52") | 1001 / 51055 | 172 / 86 |
52 | | 06'42" (+00'52") | 1000 / 52056 | 172 / 86 |
53 | | 06'59" (+01'09") | 1000 / 53057 | 173 / 82 |
54 | | 07'09" (+01'19") | 1001 / 54058 | 174 / 80 |
55 | | 12'42" (+06'52") | 1001 / 55060 | 125 / 62 |
56 | | 07'03" (+01'13") | 1000 / 56060 | 173 / 81 |
57 | | 07'38" (+01'48") | 1001 / 57062 | 163 / 80 |
58 | | 06'39" (+00'49") | 1000 / 58062 | 174 / 85 |
59 | | 06'47" (+00'57") | 1002 / 59064 | 170 / 86 |
60 | | 07'35" (+01'45") | 1000 / 60064 | 170 / 77 |
61 | | 08'19" (+02'29") | 1001 / 61066 | 148 / 81 |
62 | | 07'21" (+01'31") | 1000 / 62066 | 165 / 81 |
63 | | 07'46" (+01'56") | 1000 / 63066 | 161 / 79 |
64 | | 06'41" (+00'51") | 1000 / 64067 | 175 / 84 |
65 | | 10'09" (+04'19") | 1000 / 65067 | 132 / 74 |
66 | | 06'11" (+00'21") | 1002 / 66069 | 177 / 91 |
67 | | 06'19" (+00'29") | 1000 / 67070 | 176 / 89 |
68 | | 06'35" (+00'45") | 1000 / 68070 | 175 / 86 |
69 | | 06'47" (+00'57") | 1001 / 69072 | 167 / 88 |
70 | | 10'00" (+04'10") | 1001 / 70074 | 138 / 72 |
71 | | 10'38" (+04'48") | 1000 / 71074 | 127 / 73 |
72 | | 08'31" (+02'41") | 1000 / 72074 | 148 / 78 |
73 | | 07'18" (+01'28") | 1000 / 73075 | 160 / 85 |
74 | | 06'32" (+00'42") | 1001 / 74077 | 173 / 88 |
75 | | 10'59" (+05'09") | 1000 / 75078 | 136 / 66 |
76 | | 06'40" (+00'50") | 1000 / 76079 | 171 / 87 |
77 | | 08'03" (+02'13") | 1002 / 77081 | 150 / 82 |
78 | | 07'39" (+01'49") | 1000 / 78082 | 158 / 82 |
79 | | 10'08" (+04'18") | 1001 / 79084 | 120 / 81 |
80 | | 08'25" (+02'35") | 1000 / 80084 | 150 / 78 |
81 | | 06'48" (+00'58") | 1000 / 81085 | 170 / 85 |
82 | | 07'11" (+01'21") | 1000 / 82086 | 165 / 83 |
83 | | 07'28" (+01'38") | 1001 / 83088 | 153 / 87 |
84 | | 07'49" (+01'59") | 1000 / 84089 | 148 / 85 |
85 | | 08'55" (+03'05") | 581 / 84670 | 134 / 83 |
86 | | 07'51" (+02'01") | 1001 / 85671 | 157 / 80 |
87 | | 05'55" (+00'05") | 1001 / 86673 | 179 / 93 |
88 | | 05'57" (+00'07") | 1000 / 87674 | 178 / 94 |
89 | | 06'00" (+00'10") | 1000 / 88674 | 179 / 92 |
90 | | 06'12" (+00'22") | 1000 / 89674 | 177 / 90 |
91 | | 06'55" (+01'05") | 1000 / 90675 | 165 / 87 |
92 | | 06'27" (+00'37") | 1000 / 91675 | 172 / 89 |
93 | | 06'32" (+00'42") | 1000 / 92676 | 170 / 89 |
94 | | 05'57" (+00'07") | 1002 / 93678 | 178 / 94 |
95 | | 08'40" (+02'50") | 1002 / 94680 | 138 / 83 |
96 | | 06'16" (+00'26") | 1000 / 95680 | 176 / 90 |
97 | | 06'28" (+00'38") | 1000 / 96680 | 169 / 91 |
98 | | 07'40" (+01'50") | 1000 / 97680 | 154 / 84 |
99 | | 06'21" (+00'31") | 1000 / 98681 | 171 / 91 |
100 | | 08'33" (+02'43") | 1001 / 99683 | 144 / 80 |
101 | | 07'39" (+01'49") | 1000 / 100683 | 148 / 87 |
102 | | 06'58" (+01'08") | 1000 / 101683 | 166 / 85 |
103 | | 08'21" (+02'31") | 1000 / 102684 | 151 / 78 |
104 | | 06'04" (+00'14") | 1002 / 103687 | 179 / 91 |
105 | | 09'33" (+03'43") | 587 / 104274 | 127 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 859.00 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'51" | 00:11'50" |
3 | 06'00" | 00:17'50" |
4 | 05'59" | 00:23'49" |
5 | 06'09" | 00:29'58" |
6 | 06'01" | 00:35'59" |
7 | 06'03" | 00:42'02" |
8 | 05'58" | 00:48'00" |
9 | 06'05" | 00:54'05" |
10 | 06'02" | 01:00'07" |
11 | 05'47" | 01:05'54" |
12 | 06'08" | 01:12'02" |
13 | 06'10" | 01:18'12" |
14 | 06'10" | 01:24'22" |
15 | 08'32" | 01:32'54" |
16 | 06'10" | 01:39'04" |
17 | 06'12" | 01:45'16" |
18 | 06'11" | 01:51'27" |
19 | 06'13" | 01:57'40" |
20 | 07'23" | 02:05'03" |
21 | 06'05" | 02:11'08" |
22 | 06'18" | 02:17'26" |
23 | 06'17" | 02:23'43" |
24 | 06'15" | 02:29'58" |
25 | 10'23" | 02:40'21" |
26 | 06'16" | 02:46'37" |
27 | 06'13" | 02:52'50" |
28 | 06'22" | 02:59'12" |
29 | 06'16" | 03:05'28" |
30 | 06'56" | 03:12'24" |
31 | 05'54" | 03:18'18" |
32 | 06'25" | 03:24'43" |
33 | 06'32" | 03:31'15" |
34 | 06'29" | 03:37'44" |
35 | 10'25" | 03:48'09" |
36 | 07'15" | 03:55'24" |
37 | 06'23" | 04:01'47" |
38 | 06'27" | 04:08'14" |
39 | 06'24" | 04:14'38" |
40 | 08'13" | 04:22'51" |
41 | 06'24" | 04:29'15" |
42 | 06'41" | 04:35'56" |
43 | 06'53" | 04:42'49" |
44 | 06'56" | 04:49'45" |
45 | 11'59" | 05:01'44" |
46 | 07'15" | 05:08'59" |
47 | 06'52" | 05:15'51" |
48 | 06'54" | 05:22'45" |
49 | 06'59" | 05:29'44" |
50 | 07'25" | 05:37'09" |
51 | 06'45" | 05:43'54" |
52 | 06'26" | 05:50'20" |
53 | 07'12" | 05:57'32" |
54 | 07'04" | 06:04'36" |
55 | 12'49" | 06:17'25" |
56 | 07'01" | 06:24'26" |
57 | 07'22" | 06:31'48" |
58 | 07'00" | 06:38'48" |
59 | 06'39" | 06:45'27" |
60 | 07'36" | 06:53'03" |
61 | 08'21" | 07:01'24" |
62 | 06'48" | 07:08'12" |
63 | 08'21" | 07:16'33" |
64 | 06'42" | 07:23'15" |
65 | 10'03" | 07:33'18" |
66 | 06'20" | 07:39'38" |
67 | 06'02" | 07:45'40" |
68 | 06'47" | 07:52'27" |
69 | 06'42" | 07:59'09" |
70 | 09'35" | 08:08'44" |
71 | 11'01" | 08:19'45" |
72 | 07'28" | 08:27'13" |
73 | 08'24" | 08:35'37" |
74 | 06'36" | 08:42'13" |
75 | 10'48" | 08:53'01" |
76 | 06'50" | 08:59'51" |
77 | 07'16" | 09:07'07" |
78 | 08'24" | 09:15'31" |
79 | 09'21" | 09:24'52" |
80 | 08'50" | 09:33'42" |
81 | 07'09" | 09:40'51" |
82 | 06'35" | 09:47'26" |
83 | 07'47" | 09:55'13" |
84 | 07'42" | 10:02'55" |
85 | 07'55" | 10:10'50" |
86 | 07'01" | 10:17'51" |
87 | 05'56" | 10:23'47" |
88 | 05'56" | 10:29'43" |
89 | -34'-21" | 09:55'22" |
90 | 06'08" | 10:01'30" |
91 | 07'02" | 10:08'32" |
92 | 05'23" | 10:13'55" |
93 | 05'25" | 10:19'20" |
94 | 06'32" | 10:25'52" |
95 | 05'57" | 10:31'49" |
96 | 08'39" | 10:40'28" |
97 | 06'16" | 10:46'44" |
98 | 07'22" | 10:54'06" |
99 | 06'46" | 11:00'52" |
100 | 06'17" | 11:07'09" |
101 | 08'35" | 11:15'44" |
102 | 07'35" | 11:23'19" |
103 | 07'28" | 11:30'47" |
104 | 07'48" | 11:38'35" |
105 | 06'03" | 11:44'38" |
104.6 | -13'-17" | 11:49'46" |