14.1 km | 01:13:49 | 05:14/km日期: 2021-11-27 09:48 - 平均心率: 169 - 卡路里: 661 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 05'57" / 05'02" / 05'06" / 05'00" / 05'11" / 05'06" / 05'07" / 05'06" / 05'12" / 05'16" / 05'18" / 05'03" / 05'31" / 05'27" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+02'23") | 826 / 826 |
2 | | 05'05" (+01'26") | 1000 / 1826 |
3 | | 05'05" (+01'26") | 1000 / 2826 |
4 | | 05'11" (+01'32") | 928 / 3755 |
5 | | 03'39" | 136 / 3891 |
6 | | 05'42" (+02'03") | 87 / 3979 |
7 | | 03'45" (+00'06") | 133 / 4112 |
8 | | 05'20" (+01'41") | 93 / 4205 |
9 | | 03'48" (+00'09") | 131 / 4336 |
10 | | 05'34" (+01'55") | 89 / 4426 |
11 | | 05'55" (+02'16") | 421 / 4848 |
12 | | 05'01" (+01'22") | 1000 / 5848 |
13 | | 05'09" (+01'30") | 1000 / 6848 |
14 | | 05'16" (+01'37") | 915 / 7763 |
15 | | 04'00" (+00'21") | 124 / 7888 |
16 | | 05'23" (+01'44") | 92 / 7981 |
17 | | 03'57" (+00'18") | 126 / 8107 |
18 | | 05'39" (+02'00") | 88 / 8195 |
19 | | 03'54" (+00'15") | 128 / 8323 |
20 | | 05'58" (+02'19") | 83 / 8407 |
21 | | 05'43" (+02'04") | 436 / 8844 |
22 | | 05'14" (+01'35") | 1000 / 9844 |
23 | | 05'14" (+01'35") | 1000 / 10844 |
24 | | 05'19" (+01'40") | 847 / 11692 |
25 | | 04'01" (+00'22") | 124 / 11816 |
26 | | 05'52" (+02'13") | 84 / 11901 |
27 | | 03'55" (+00'16") | 127 / 12028 |
28 | | 06'08" (+02'29") | 81 / 12110 |
29 | | 03'51" (+00'12") | 129 / 12239 |
30 | | 05'49" (+02'10") | 85 / 12325 |
31 | | 05'52" (+02'13") | 425 / 12751 |
32 | | 05'31" (+01'52") | 903 / 13654 |
33 | | 05'15" (+01'36") | 443 / 14098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 120.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'02" | 00:10'59" |
3 | 05'06" | 00:16'05" |
4 | 05'00" | 00:21'05" |
5 | 05'11" | 00:26'16" |
6 | 05'06" | 00:31'22" |
7 | 05'07" | 00:36'29" |
8 | 05'06" | 00:41'35" |
9 | 05'12" | 00:46'47" |
10 | 05'16" | 00:52'03" |
11 | 05'18" | 00:57'21" |
12 | 05'03" | 01:02'24" |
13 | 05'31" | 01:07'55" |
14 | 05'27" | 01:13'22" |
14.1 | 04'43" | 01:13'50" |