| 賽後評分: 喝不到水啊… 給 1 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 332.82 km NIKE VaporflyNEXT% 累積 : 1451.1 kmMW Watch 上傳 | 2 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'37" | 00:04'37" | 2 | 04'38" | 00:09'15" | 3 | 04'30" | 00:13'45" | 4 | 04'30" | 00:18'15" | 5 | 04'24" | 00:22'39" | 6 | 04'33" | 00:27'12" | 7 | 04'41" | 00:31'53" | 8 | 04'32" | 00:36'25" | 9 | 04'32" | 00:40'57" | 10 | 04'42" | 00:45'39" | 11 | 04'36" | 00:50'15" | 12 | 04'22" | 00:54'37" | 13 | 04'30" | 00:59'07" | 14 | 04'31" | 01:03'38" | 15 | 04'23" | 01:08'01" | 16 | 04'29" | 01:12'30" | 17 | 04'34" | 01:17'04" | 18 | 04'37" | 01:21'41" | 19 | 04'31" | 01:26'12" | 20 | 04'40" | 01:30'52" | 21 | 04'31" | 01:35'23" | 22 | 04'34" | 01:39'57" | 23 | 04'34" | 01:44'31" | 24 | 04'40" | 01:49'11" | 25 | 04'31" | 01:53'42" | 26 | 04'29" | 01:58'11" | 27 | 04'38" | 02:02'49" | 28 | 04'51" | 02:07'40" | 29 | 04'42" | 02:12'22" | 30 | 04'49" | 02:17'11" | 31 | 04'43" | 02:21'54" | 32 | 04'44" | 02:26'38" | 33 | 04'44" | 02:31'22" | 34 | 04'50" | 02:36'12" | 35 | 04'49" | 02:41'01" | 36 | 04'57" | 02:45'58" | 37 | 05'03" | 02:51'01" | 38 | 05'12" | 02:56'13" | 39 | 05'02" | 03:01'15" | 40 | 05'17" | 03:06'32" | 41 | 05'07" | 03:11'39" | 42 | 05'00" | 03:16'39" | 42.3 | 05'16" | 03:18'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|