10.4 km | 01:04:33 | 06:11/km日期: 2021-11-27 06:34 - 卡路里: 702 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 09'12" / 09'37" / 06'07" / 05'57" / 05'54" / 10'58" / 05'54" / 05'48" / 05'58" / 07'17" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'48") | 1000 / 1000 |
2 | | 07'25" (+01'37") | 1000 / 2000 |
3 | | 06'07" (+00'19") | 1000 / 3000 |
4 | | 05'57" (+00'09") | 1000 / 4000 |
5 | | 05'53" (+00'05") | 1000 / 5000 |
6 | | 05'53" (+00'05") | 1000 / 6000 |
7 | | 05'53" (+00'05") | 1000 / 7000 |
8 | | 05'48" | 1000 / 8000 |
9 | | 05'57" (+00'09") | 1000 / 9000 |
10 | | 06'27" (+00'39") | 1000 / 10000 |
11 | | 06'02" (+00'14") | 424 / 10424 |
11月累積里程 : 108.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'12" | 00:09'12" |
2 | 09'37" | 00:18'49" |
3 | 06'07" | 00:24'56" |
4 | 05'57" | 00:30'53" |
5 | 05'54" | 00:36'47" |
6 | 10'58" | 00:47'45" |
7 | 05'54" | 00:53'39" |
8 | 05'48" | 00:59'27" |
9 | 05'58" | 01:05'25" |
10 | 07'17" | 01:12'42" |
10.4 | 06'03" | 01:15'16" |