28.0 km | 02:32:53 | 05:27/km日期: 2021-11-27 06:44 - 平均心率: 165 - 卡路里: 1858 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 05'28" / 05'18" / 05'07" / 05'31" / 05'11" / 05'23" / 05'16" / 05'55" / 05'17" / 05'12" / 05'05" / 05'11" / 05'09" / 05'19" / 05'19" / 06'39" / 05'10" / 05'20" / 05'07" / 05'12" / 05'58" / 06'29" / 05'02" / 05'10" / 05'21" / 05'41" / 06'23" / 05'37" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'05") | 7495 / 7495 |
2 | | 15'33" (+10'20") | 77 / 7573 |
3 | | 05'13" | 7548 / 15121 |
4 | | 21'45" (+16'32") | 69 / 15191 |
5 | | 05'23" (+00'10") | 6248 / 21439 |
6 | | 16'19" (+11'06") | 90 / 21530 |
7 | | 05'30" (+00'17") | 6488 / 28018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
11月累積里程 :
216.14 km HOKA ONE ONE Carbon X 2 累積 :
101.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'18" | 00:10'46" |
3 | 05'07" | 00:15'53" |
4 | 05'31" | 00:21'24" |
5 | 05'11" | 00:26'35" |
6 | 05'23" | 00:31'58" |
7 | 05'16" | 00:37'14" |
8 | 05'55" | 00:43'09" |
9 | 05'17" | 00:48'26" |
10 | 05'12" | 00:53'38" |
11 | 05'05" | 00:58'43" |
12 | 05'11" | 01:03'54" |
13 | 05'09" | 01:09'03" |
14 | 05'19" | 01:14'22" |
15 | 05'19" | 01:19'41" |
16 | 06'39" | 01:26'20" |
17 | 05'10" | 01:31'30" |
18 | 05'20" | 01:36'50" |
19 | 05'07" | 01:41'57" |
20 | 05'12" | 01:47'09" |
21 | 05'58" | 01:53'07" |
22 | 06'29" | 01:59'36" |
23 | 05'02" | 02:04'38" |
24 | 05'10" | 02:09'48" |
25 | 05'21" | 02:15'09" |
26 | 05'41" | 02:20'50" |
27 | 06'23" | 02:27'13" |
28 | 05'37" | 02:32'50" |
28.0 | 02'39" | 02:32'53" |