14.3 km | 01:29:37 | 06:15/km日期: 2021-11-27 06:36 - 總爬升: 197 m - 平均心率: 173 - 卡路里: 773 Cal - 總步數: 16890 - 平均步頻: 188 - 平均步幅: 84 cm - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 06'18" / 06'00" / 06'10" / 06'02" / 05'56" / 06'23" / 06'33" / 05'59" / 05'52" / 05'52" / 05'23" / 06'02" / 06'26" / 06'18" / 13'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+00'18") | 1000 / 1000 | 184 / 85 |
2 | | 06'00" | 1002 / 2001 | 189 / 87 |
3 | | 06'21" (+00'21") | 1001 / 3003 | 185 / 84 |
4 | | 06'04" (+00'04") | 1000 / 4004 | 189 / 87 |
5 | | 06'00" | 1000 / 5005 | 189 / 87 |
6 | | 06'26" (+00'26") | 1000 / 6005 | 189 / 81 |
7 | | 06'38" (+00'38") | 1001 / 7006 | 187 / 80 |
8 | | 06'06" (+00'06") | 1002 / 8009 | 189 / 86 |
9 | | 06'02" (+00'02") | 1002 / 9011 | 188 / 88 |
10 | | 06'00" | 1000 / 10012 | 189 / 87 |
11 | | 06'18" (+00'18") | 1001 / 11014 | 187 / 84 |
12 | | 06'38" (+00'38") | 1001 / 12015 | 188 / 79 |
13 | | 06'26" (+00'26") | 1000 / 13016 | 189 / 81 |
14 | | 06'12" (+00'12") | 1002 / 14018 | 189 / 84 |
15 | | 06'18" (+00'18") | 304 / 14322 | 188 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 :
327.48 km 廸卡儂 KIPRUN KS LIGHT 累積 :
1401.7 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'00" | 00:12'18" |
3 | 06'10" | 00:18'28" |
4 | 06'02" | 00:24'30" |
5 | 05'56" | 00:30'26" |
6 | 06'23" | 00:36'49" |
7 | 06'33" | 00:43'22" |
8 | 05'59" | 00:49'21" |
9 | 05'52" | 00:55'13" |
10 | 05'52" | 01:01'05" |
11 | 05'23" | 01:06'28" |
12 | 06'02" | 01:12'30" |
13 | 06'26" | 01:18'56" |
14 | 06'18" | 01:25'14" |
14.3 | 13'32" | 01:29'37" |