10.2 km | 00:49:34 | 04:51/km日期: 2021-11-27 07:16 - 平均心率: 161 - 卡路里: 435 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(3)
Pace: 04'48" / 04'43" / 05'01" / 04'44" / 04'59" / 04'48" / 04'59" / 04'53" / 04'57" / 04'50" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'07") | 396 / 396 |
2 | | 04'46" (+00'14") | 413 / 810 |
3 | | 04'53" (+00'21") | 401 / 1212 |
4 | | 04'49" (+00'17") | 410 / 1623 |
5 | | 04'36" (+00'04") | 410 / 2033 |
6 | | 05'01" (+00'29") | 409 / 2443 |
7 | | 04'56" (+00'24") | 407 / 2851 |
8 | | 04'53" (+00'21") | 411 / 3262 |
9 | | 04'49" (+00'17") | 409 / 3672 |
10 | | 04'44" (+00'12") | 411 / 4083 |
11 | | 04'58" (+00'26") | 406 / 4490 |
12 | | 04'55" (+00'23") | 411 / 4901 |
13 | | 04'50" (+00'18") | 412 / 5314 |
14 | | 04'43" (+00'11") | 415 / 5729 |
15 | | 04'58" (+00'26") | 409 / 6138 |
16 | | 04'51" (+00'19") | 406 / 6544 |
17 | | 05'03" (+00'31") | 405 / 6950 |
18 | | 05'03" (+00'31") | 406 / 7357 |
19 | | 04'45" (+00'13") | 409 / 7766 |
20 | | 04'56" (+00'24") | 405 / 8171 |
21 | | 04'54" (+00'22") | 409 / 8581 |
22 | | 04'49" (+00'17") | 408 / 8989 |
23 | | 04'56" (+00'24") | 400 / 9389 |
24 | | 04'52" (+00'20") | 410 / 9800 |
25 | | 04'32" | 409 / 10210 |
26 | | 01'50" | 8 / 10218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 153.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'43" | 00:09'31" |
3 | 05'01" | 00:14'32" |
4 | 04'44" | 00:19'16" |
5 | 04'59" | 00:24'15" |
6 | 04'48" | 00:29'03" |
7 | 04'59" | 00:34'02" |
8 | 04'53" | 00:38'55" |
9 | 04'57" | 00:43'52" |
10 | 04'50" | 00:48'42" |
10.2 | 04'11" | 00:49'37" |