21.5 km | 03:16:14 | 09:08/km日期: 2021-11-27 05:02 - 總爬升: 569 m - 平均心率: 147 - 卡路里: 1306 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 05'24" / 07'15" / 07'24" / 13'25" / 06'55" / 06'42" / 06'47" / 17'41" / 07'46" / 10'02" / 09'19" / 13'44" / 10'16" / 10'08" / 08'28" / 09'29" / 10'35" / 06'41" / 06'38" / 07'19" / 06'58" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+00'49") | 1000 / 1000 |
2 | | 07'14" (+00'36") | 1000 / 2000 |
3 | | 07'23" (+00'45") | 1000 / 3000 |
4 | | 13'25" (+06'47") | 1000 / 4000 |
5 | | 06'55" (+00'17") | 1000 / 5000 |
6 | | 06'41" (+00'03") | 1000 / 6000 |
7 | | 06'46" (+00'08") | 1000 / 7000 |
8 | | 17'41" (+11'03") | 1000 / 8000 |
9 | | 07'46" (+01'08") | 1000 / 9000 |
10 | | 10'01" (+03'23") | 1000 / 10000 |
11 | | 09'19" (+02'41") | 1000 / 11000 |
12 | | 13'43" (+07'05") | 1000 / 12000 |
13 | | 10'15" (+03'37") | 1000 / 13000 |
14 | | 10'08" (+03'30") | 1000 / 14000 |
15 | | 08'27" (+01'49") | 1000 / 15000 |
16 | | 07'50" (+01'12") | 1000 / 16000 |
17 | | 12'13" (+05'35") | 1000 / 17000 |
18 | | 06'40" (+00'02") | 1000 / 18000 |
19 | | 06'38" | 1000 / 19000 |
20 | | 07'18" (+00'40") | 1000 / 20000 |
21 | | 06'57" (+00'19") | 1000 / 21000 |
22 | | 11'08" (+04'30") | 472 / 21472 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
300.15 km mizino wave redier24 累積 :
1639.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 07'15" | 00:12'39" |
3 | 07'24" | 00:20'03" |
4 | 13'25" | 00:33'28" |
5 | 06'55" | 00:40'23" |
6 | 06'42" | 00:47'05" |
7 | 06'47" | 00:53'52" |
8 | 17'41" | 01:11'33" |
9 | 07'46" | 01:19'19" |
10 | 10'02" | 01:29'21" |
11 | 09'19" | 01:38'40" |
12 | 13'44" | 01:52'24" |
13 | 10'16" | 02:02'40" |
14 | 10'08" | 02:12'48" |
15 | 08'28" | 02:21'16" |
16 | 09'29" | 02:30'45" |
17 | 10'35" | 02:41'20" |
18 | 06'41" | 02:48'01" |
19 | 06'38" | 02:54'39" |
20 | 07'19" | 03:01'58" |
21 | 06'58" | 03:08'56" |
21.5 | 09'56" | 03:13'38" |