32.3 km | 03:06:41 | 05:47/km日期: 2021-11-27 05:22 - 平均心率: 146 - 卡路里: 2045 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 08'38" / 06'01" / 05'53" / 06'21" / 06'10" / 06'13" / 06'16" / 06'49" / 06'06" / 06'03" / 06'03" / 06'28" / 06'50" / 06'19" / 06'13" / 07'17" / 05'57" / 05'57" / 06'07" / 05'34" / 05'23" / 05'28" / 05'25" / 05'13" / 05'26" / 05'19" / 05'28" / 05'14" / 05'12" / 07'32" / 05'22" / 05'10" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'55") | 1609 / 1609 |
2 | | 06'00" (+00'53") | 1609 / 3218 |
3 | | 06'14" (+01'07") | 1609 / 4828 |
4 | | 06'10" (+01'03") | 1609 / 6437 |
5 | | 06'10" (+01'03") | 1609 / 8046 |
6 | | 06'03" (+00'56") | 1609 / 9656 |
7 | | 06'06" (+00'59") | 1609 / 11265 |
8 | | 06'04" (+00'57") | 1609 / 12874 |
9 | | 06'14" (+01'07") | 1609 / 14484 |
10 | | 06'05" (+00'58") | 1609 / 16093 |
11 | | 06'01" (+00'54") | 1609 / 17702 |
12 | | 06'01" (+00'54") | 1609 / 19312 |
13 | | 05'24" (+00'17") | 1609 / 20921 |
14 | | 05'22" (+00'15") | 1609 / 22530 |
15 | | 05'20" (+00'13") | 1609 / 24140 |
16 | | 05'25" (+00'18") | 1609 / 25749 |
17 | | 05'17" (+00'10") | 1609 / 27358 |
18 | | 05'17" (+00'10") | 1609 / 28968 |
19 | | 05'07" | 1609 / 30577 |
20 | | 05'11" (+00'04") | 1609 / 32186 |
21 | | 05'20" (+00'13") | 85 / 32272 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 132.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 06'01" | 00:14'39" |
3 | 05'53" | 00:20'32" |
4 | 06'21" | 00:26'53" |
5 | 06'10" | 00:33'03" |
6 | 06'13" | 00:39'16" |
7 | 06'16" | 00:45'32" |
8 | 06'49" | 00:52'21" |
9 | 06'06" | 00:58'27" |
10 | 06'03" | 01:04'30" |
11 | 06'03" | 01:10'33" |
12 | 06'28" | 01:17'01" |
13 | 06'50" | 01:23'51" |
14 | 06'19" | 01:30'10" |
15 | 06'13" | 01:36'23" |
16 | 07'17" | 01:43'40" |
17 | 05'57" | 01:49'37" |
18 | 05'57" | 01:55'34" |
19 | 06'07" | 02:01'41" |
20 | 05'34" | 02:07'15" |
21 | 05'23" | 02:12'38" |
22 | 05'28" | 02:18'06" |
23 | 05'25" | 02:23'31" |
24 | 05'13" | 02:28'44" |
25 | 05'26" | 02:34'10" |
26 | 05'19" | 02:39'29" |
27 | 05'28" | 02:44'57" |
28 | 05'14" | 02:50'11" |
29 | 05'12" | 02:55'23" |
30 | 07'32" | 03:02'55" |
31 | 05'22" | 03:08'17" |
32 | 05'10" | 03:13'27" |
32.3 | 04'49" | 03:14'46" |