18.0 km | 01:17:59 | 04:19/km日期: 2021-11-27 06:02 - 平均心率: 182 - 卡路里: 959 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 04'20" / 04'16" / 04'09" / 04'11" / 05'04" / 09'52" / 05'02" / 05'03" / 04'14" / 05'01" / 04'21" / 04'25" / 04'29" / 04'28" / 04'28" / 04'13" / 04'12" / 04'12" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'12") | 1000 / 1000 |
2 | | 04'15" (+00'07") | 1000 / 2000 |
3 | | 04'08" | 1000 / 3000 |
4 | | 04'10" (+00'02") | 1000 / 4000 |
5 | | 04'30" (+00'22") | 1000 / 5000 |
6 | | 04'41" (+00'33") | 1000 / 6000 |
7 | | 04'17" (+00'09") | 1000 / 7000 |
8 | | 04'15" (+00'07") | 1000 / 8000 |
9 | | 04'13" (+00'05") | 1000 / 9000 |
10 | | 04'14" (+00'06") | 1000 / 10000 |
11 | | 04'20" (+00'12") | 1000 / 11000 |
12 | | 04'25" (+00'17") | 1000 / 12000 |
13 | | 04'29" (+00'21") | 1000 / 13000 |
14 | | 04'28" (+00'20") | 1000 / 14000 |
15 | | 04'28" (+00'20") | 1000 / 15000 |
16 | | 04'12" (+00'04") | 1000 / 16000 |
17 | | 04'11" (+00'03") | 1000 / 17000 |
18 | | 04'11" (+00'03") | 1000 / 18000 |
19 | | 03'44" | 9 / 18009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 286.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'16" | 00:08'36" |
3 | 04'09" | 00:12'45" |
4 | 04'11" | 00:16'56" |
5 | 05'04" | 00:22'00" |
6 | 09'52" | 00:31'52" |
7 | 05'02" | 00:36'54" |
8 | 05'03" | 00:41'57" |
9 | 04'14" | 00:46'11" |
10 | 05'01" | 00:51'12" |
11 | 04'21" | 00:55'33" |
12 | 04'25" | 00:59'58" |
13 | 04'29" | 01:04'27" |
14 | 04'28" | 01:08'55" |
15 | 04'28" | 01:13'23" |
16 | 04'13" | 01:17'36" |
17 | 04'12" | 01:21'48" |
18 | 04'12" | 01:26'00" |
18.0 | 03'31" | 01:26'02" |