16.0 km | 01:39:12 | 06:11/km日期: 2021-11-27 05:34 - 總爬升: 289 m - 平均心率: 154 - 卡路里: 1071 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(3)
Pace: 05'14" / 05'08" / 05'16" / 05'11" / 05'07" / 09'30" / 06'06" / 05'59" / 06'05" / 05'47" / 06'24" / 07'59" / 06'14" / 06'21" / 06'21" / 06'24" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'07") | 1000 / 1000 |
2 | | 05'08" (+00'02") | 1000 / 2000 |
3 | | 05'15" (+00'09") | 1000 / 3000 |
4 | | 05'11" (+00'05") | 1000 / 4000 |
5 | | 05'06" | 1000 / 5000 |
6 | | 05'44" (+00'38") | 51 / 5051 |
7 | | 09'24" (+04'18") | 1000 / 6051 |
8 | | 06'09" (+01'03") | 1000 / 7051 |
9 | | 05'59" (+00'53") | 1000 / 8051 |
10 | | 06'00" (+00'54") | 1000 / 9051 |
11 | | 05'51" (+00'45") | 1000 / 10051 |
12 | | 06'31" (+01'25") | 1000 / 11051 |
13 | | 07'49" (+02'43") | 1000 / 12051 |
14 | | 06'16" (+01'10") | 1000 / 13051 |
15 | | 06'23" (+01'17") | 1000 / 14051 |
16 | | 06'20" (+01'14") | 1000 / 15051 |
17 | | 06'20" (+01'14") | 953 / 16005 |
18 | | 10'33" (+05'27") | 11 / 16017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 96.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'08" | 00:10'22" |
3 | 05'16" | 00:15'38" |
4 | 05'11" | 00:20'49" |
5 | 05'07" | 00:25'56" |
6 | 09'30" | 00:35'26" |
7 | 06'06" | 00:41'32" |
8 | 05'59" | 00:47'31" |
9 | 06'05" | 00:53'36" |
10 | 05'47" | 00:59'23" |
11 | 06'24" | 01:05'47" |
12 | 07'59" | 01:13'46" |
13 | 06'14" | 01:20'00" |
14 | 06'21" | 01:26'21" |
15 | 06'21" | 01:32'42" |
16 | 06'24" | 01:39'06" |
16.0 | 05'40" | 01:39'12" |