18.0 km | 01:17:21 | 04:18/km日期: 2021-11-27 05:24 - 平均心率: 163 - 卡路里: 1167 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 04'37" / 04'33" / 04'36" / 04'34" / 04'33" / 04'37" / 04'40" / 06'31" / 04'04" / 04'06" / 04'06" / 04'06" / 04'04" / 04'00" / 04'03" / 04'42" / 04'00" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'44") | 414 / 414 |
2 | | 04'40" (+00'45") | 419 / 833 |
3 | | 04'35" (+00'40") | 418 / 1252 |
4 | | 04'32" (+00'37") | 422 / 1675 |
5 | | 04'32" (+00'37") | 416 / 2091 |
6 | | 04'37" (+00'42") | 419 / 2511 |
7 | | 04'34" (+00'39") | 417 / 2928 |
8 | | 04'33" (+00'38") | 421 / 3350 |
9 | | 04'35" (+00'40") | 418 / 3769 |
10 | | 04'32" (+00'37") | 415 / 4184 |
11 | | 04'31" (+00'36") | 417 / 4601 |
12 | | 04'37" (+00'42") | 418 / 5019 |
13 | | 04'36" (+00'41") | 417 / 5437 |
14 | | 04'41" (+00'46") | 414 / 5852 |
15 | | 04'30" (+00'35") | 420 / 6273 |
16 | | 04'43" (+00'48") | 417 / 6690 |
17 | | 04'41" (+00'46") | 415 / 7106 |
18 | | 04'38" (+00'43") | 415 / 7521 |
19 | | 04'56" (+01'01") | 304 / 7826 |
20 | | 04'04" (+00'09") | 407 / 8234 |
21 | | 04'02" (+00'07") | 411 / 8645 |
22 | | 04'06" (+00'11") | 410 / 9055 |
23 | | 04'04" (+00'09") | 411 / 9466 |
24 | | 04'06" (+00'11") | 408 / 9874 |
25 | | 04'02" (+00'07") | 411 / 10286 |
26 | | 04'10" (+00'15") | 406 / 10692 |
27 | | 04'05" (+00'10") | 414 / 11107 |
28 | | 04'08" (+00'13") | 410 / 11517 |
29 | | 04'03" (+00'08") | 412 / 11930 |
30 | | 04'04" (+00'09") | 410 / 12340 |
31 | | 04'03" (+00'08") | 413 / 12753 |
32 | | 04'02" (+00'07") | 409 / 13163 |
33 | | 04'01" (+00'06") | 415 / 13579 |
34 | | 03'58" (+00'03") | 415 / 13994 |
35 | | 04'05" (+00'10") | 411 / 14406 |
36 | | 04'00" (+00'05") | 412 / 14818 |
37 | | 04'01" (+00'06") | 414 / 15233 |
38 | | 05'06" (+01'11") | 247 / 15480 |
39 | | 04'01" (+00'06") | 414 / 15894 |
40 | | 04'02" (+00'07") | 416 / 16311 |
41 | | 03'57" (+00'02") | 412 / 16723 |
42 | | 04'00" (+00'05") | 413 / 17137 |
43 | | 03'55" | 414 / 17552 |
44 | | 03'43" | 420 / 17972 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 : 181.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'33" | 00:09'10" |
3 | 04'36" | 00:13'46" |
4 | 04'34" | 00:18'20" |
5 | 04'33" | 00:22'53" |
6 | 04'37" | 00:27'30" |
7 | 04'40" | 00:32'10" |
8 | 06'31" | 00:38'41" |
9 | 04'04" | 00:42'45" |
10 | 04'06" | 00:46'51" |
11 | 04'06" | 00:50'57" |
12 | 04'06" | 00:55'03" |
13 | 04'04" | 00:59'07" |
14 | 04'00" | 01:03'07" |
15 | 04'03" | 01:07'10" |
16 | 04'42" | 01:11'52" |
17 | 04'00" | 01:15'52" |
18.0 | 03'51" | 01:19'37" |