12.5 km | 01:20:07 | 06:24/km日期: 2021-11-27 05:03 - 平均心率: 147 - 卡路里: 850 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 08'34" / 06'04" / 06'57" / 05'59" / 06'42" / 05'57" / 05'48" / 05'46" / 05'42" / 07'06" / 06'37" / 05'55" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+02'50") | 1000 / 1000 |
2 | | 06'03" (+00'21") | 1000 / 2000 |
3 | | 06'57" (+01'15") | 1000 / 3000 |
4 | | 05'58" (+00'16") | 1000 / 4000 |
5 | | 06'41" (+00'59") | 1000 / 5000 |
6 | | 05'57" (+00'15") | 1000 / 6000 |
7 | | 05'47" (+00'05") | 1000 / 7000 |
8 | | 05'45" (+00'03") | 1000 / 8000 |
9 | | 05'42" | 1000 / 9000 |
10 | | 07'06" (+01'24") | 1000 / 10000 |
11 | | 06'36" (+00'54") | 1000 / 11000 |
12 | | 05'54" (+00'12") | 1000 / 12000 |
13 | | 05'55" (+00'13") | 508 / 12508 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 134.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 06'04" | 00:14'38" |
3 | 06'57" | 00:21'35" |
4 | 05'59" | 00:27'34" |
5 | 06'42" | 00:34'16" |
6 | 05'57" | 00:40'13" |
7 | 05'48" | 00:46'01" |
8 | 05'46" | 00:51'47" |
9 | 05'42" | 00:57'29" |
10 | 07'06" | 01:04'35" |
11 | 06'37" | 01:11'12" |
12 | 05'55" | 01:17'07" |
12.5 | 05'55" | 01:20'08" |