4.6 km | 00:45:27 | 09:51/km日期: 2021-11-26 19:37 - 平均心率: 109 - 卡路里: 226 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 08'34" / 13'49" / 09'19" / 08'17" / 08'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'09") | 227 / 227 |
2 | | 06'54" (+01'02") | 205 / 432 |
3 | | 06'42" (+00'50") | 464 / 896 |
4 | | 35'43" (+29'51") | 173 / 1069 |
5 | | 17'55" (+12'03") | 0 / 1070 |
6 | | 07'01" (+01'09") | 167 / 1238 |
7 | | 07'46" (+01'54") | 224 / 1463 |
8 | | 45'10" (+39'18") | 37 / 1500 |
9 | | 07'09" (+01'17") | 170 / 1671 |
10 | | 07'39" (+01'47") | 222 / 1893 |
11 | | 39'17" (+33'25") | 56 / 1950 |
12 | | 07'07" (+01'15") | 396 / 2346 |
13 | | 37'16" (+31'24") | 38 / 2385 |
14 | | 06'56" (+01'04") | 402 / 2787 |
15 | | 40'11" (+34'19") | 36 / 2824 |
16 | | 06'23" (+00'31") | 408 / 3233 |
17 | | 36'06" (+30'14") | 40 / 3273 |
18 | | 06'12" (+00'20") | 404 / 3678 |
19 | | 37'40" (+31'48") | 26 / 3704 |
20 | | 06'00" (+00'08") | 394 / 4098 |
21 | | 26'34" (+20'42") | 49 / 4148 |
22 | | 05'52" | 400 / 4549 |
23 | | 18'24" (+12'32") | 64 / 4614 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 243.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 13'49" | 00:22'23" |
3 | 09'19" | 00:31'42" |
4 | 08'17" | 00:39'59" |
4.6 | 08'54" | 00:45'27" |