14.0 km | 01:19:55 | 05:41/km日期: 2021-11-26 18:32 - 平均心率: 134 - 卡路里: 853 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'59" / 05'30" / 14'24" / 04'57" / 04'49" / 04'54" / 04'43" / 04'46" / 04'39" / 04'40" / 04'37" / 04'29" / 05'12" / 06'04" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'43") | 1000 / 1000 |
2 | | 05'29" (+01'13") | 1000 / 2000 |
3 | | 16'48" (+12'32") | 796 / 2796 |
4 | | 04'59" (+00'43") | 405 / 3202 |
5 | | 04'57" (+00'41") | 405 / 3607 |
6 | | 04'54" (+00'38") | 403 / 4011 |
7 | | 04'50" (+00'34") | 406 / 4417 |
8 | | 04'49" (+00'33") | 400 / 4818 |
9 | | 04'49" (+00'33") | 406 / 5224 |
10 | | 04'52" (+00'36") | 403 / 5627 |
11 | | 04'57" (+00'41") | 396 / 6024 |
12 | | 04'44" (+00'28") | 405 / 6429 |
13 | | 04'43" (+00'27") | 405 / 6835 |
14 | | 04'41" (+00'25") | 407 / 7242 |
15 | | 04'49" (+00'33") | 398 / 7641 |
16 | | 04'40" (+00'24") | 402 / 8043 |
17 | | 04'43" (+00'27") | 403 / 8447 |
18 | | 04'36" (+00'20") | 403 / 8851 |
19 | | 04'39" (+00'23") | 403 / 9254 |
20 | | 04'42" (+00'26") | 400 / 9655 |
21 | | 04'37" (+00'21") | 401 / 10056 |
22 | | 04'36" (+00'20") | 404 / 10461 |
23 | | 04'39" (+00'23") | 400 / 10861 |
24 | | 04'32" (+00'16") | 404 / 11266 |
25 | | 04'27" (+00'11") | 403 / 11670 |
26 | | 04'28" (+00'12") | 407 / 12077 |
27 | | 04'21" (+00'05") | 403 / 12481 |
28 | | 04'16" | 405 / 12886 |
29 | | 06'40" (+02'24") | 1000 / 13886 |
30 | | 06'29" (+02'13") | 141 / 14028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 350.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'30" | 00:11'29" |
3 | 14'24" | 00:25'53" |
4 | 04'57" | 00:30'50" |
5 | 04'49" | 00:35'39" |
6 | 04'54" | 00:40'33" |
7 | 04'43" | 00:45'16" |
8 | 04'46" | 00:50'02" |
9 | 04'39" | 00:54'41" |
10 | 04'40" | 00:59'21" |
11 | 04'37" | 01:03'58" |
12 | 04'29" | 01:08'27" |
13 | 05'12" | 01:13'39" |
14 | 06'04" | 01:19'43" |
14.0 | 07'08" | 01:19'55" |