21.2 km | 01:40:01 | 04:43/km日期: 2021-11-26 17:20 - 總爬升: 291 m - 卡路里: 1457 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 05'08" / 05'01" / 04'48" / 04'38" / 04'40" / 04'53" / 04'48" / 04'29" / 04'28" / 04'24" / 04'54" / 04'49" / 04'54" / 04'41" / 04'46" / 04'40" / 04'38" / 04'37" / 04'39" / 04'41" / 04'34" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'43") | 1000 / 1000 |
2 | | 05'01" (+00'37") | 1000 / 2000 |
3 | | 04'48" (+00'24") | 1000 / 3000 |
4 | | 04'36" (+00'12") | 1000 / 4000 |
5 | | 04'39" (+00'15") | 1000 / 5000 |
6 | | 04'52" (+00'28") | 1000 / 6000 |
7 | | 04'47" (+00'23") | 1000 / 7000 |
8 | | 04'29" (+00'05") | 1000 / 8000 |
9 | | 04'27" (+00'03") | 1000 / 9000 |
10 | | 04'24" | 1000 / 10000 |
11 | | 04'53" (+00'29") | 1000 / 11000 |
12 | | 04'49" (+00'25") | 1000 / 12000 |
13 | | 04'54" (+00'30") | 1000 / 13000 |
14 | | 04'40" (+00'16") | 1000 / 14000 |
15 | | 04'46" (+00'22") | 1000 / 15000 |
16 | | 04'39" (+00'15") | 1000 / 16000 |
17 | | 04'37" (+00'13") | 1000 / 17000 |
18 | | 04'37" (+00'13") | 1000 / 18000 |
19 | | 04'39" (+00'15") | 1000 / 19000 |
20 | | 04'40" (+00'16") | 1000 / 20000 |
21 | | 04'34" (+00'10") | 1000 / 21000 |
22 | | 04'16" | 202 / 21202 |
11月累積里程 : 107.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'01" | 00:10'09" |
3 | 04'48" | 00:14'57" |
4 | 04'38" | 00:19'35" |
5 | 04'40" | 00:24'15" |
6 | 04'53" | 00:29'08" |
7 | 04'48" | 00:33'56" |
8 | 04'29" | 00:38'25" |
9 | 04'28" | 00:42'53" |
10 | 04'24" | 00:47'17" |
11 | 04'54" | 00:52'11" |
12 | 04'49" | 00:57'00" |
13 | 04'54" | 01:01'54" |
14 | 04'41" | 01:06'35" |
15 | 04'46" | 01:11'21" |
16 | 04'40" | 01:16'01" |
17 | 04'38" | 01:20'39" |
18 | 04'37" | 01:25'16" |
19 | 04'39" | 01:29'55" |
20 | 04'41" | 01:34'36" |
21 | 04'34" | 01:39'10" |
21.2 | 04'16" | 01:40'02" |