12.0 km | 01:12:49 | 06:03/km日期: 2021-11-26 07:58 - 總爬升: 201 m - 平均心率: 144 - 卡路里: 850 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(3)
Pace: 05'28" / 05'58" / 05'58" / 06'05" / 05'47" / 06'20" / 06'12" / 06'02" / 06'03" / 06'01" / 05'59" / 05'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'37") | 1000 / 1000 |
| 2 | | 05'58" (+00'12") | 1000 / 2000 |
| 3 | | 05'57" (+00'11") | 1000 / 3000 |
| 4 | | 06'05" (+00'19") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 06'20" (+00'34") | 1000 / 6000 |
| 7 | | 06'11" (+00'25") | 1000 / 7000 |
| 8 | | 06'02" (+00'16") | 1000 / 8000 |
| 9 | | 06'02" (+00'16") | 1000 / 9000 |
| 10 | | 06'00" (+00'14") | 1000 / 10000 |
| 11 | | 05'58" (+00'12") | 1000 / 11000 |
| 12 | | 05'58" (+00'12") | 1000 / 12000 |
| 13 | | 03'29" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
147.06 km 
Asics Tartheredge 2 Tenka 累積 :
839.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'58" | 00:11'26" |
| 3 | 05'58" | 00:17'24" |
| 4 | 06'05" | 00:23'29" |
| 5 | 05'47" | 00:29'16" |
| 6 | 06'20" | 00:35'36" |
| 7 | 06'12" | 00:41'48" |
| 8 | 06'02" | 00:47'50" |
| 9 | 06'03" | 00:53'53" |
| 10 | 06'01" | 00:59'54" |
| 11 | 05'59" | 01:05'53" |
| 12 | 05'58" | 01:11'51" |
| 12.0 | 03'53" | 01:11'54" |
展開計圈分析
留言 
Replay
