17.7 km | 01:47:23 | 06:04/km日期: 2021-11-26 06:41 - 地點: 內湖 - 天氣: 19 - 卡路里: 1131 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 06'02" / 08'07" / 06'31" / 05'52" / 05'51" / 05'47" / 05'33" / 05'38" / 05'40" / 05'22" / 05'22" / 05'12" / 05'09" / 05'03" / 05'01" / 07'45" / 08'21" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+03'40") | 1000 / 1000 |
2 | | 07'57" (+02'56") | 1000 / 2000 |
3 | | 06'26" (+01'25") | 1000 / 3000 |
4 | | 05'52" (+00'51") | 1000 / 4000 |
5 | | 05'51" (+00'50") | 1000 / 5000 |
6 | | 05'46" (+00'45") | 1000 / 6000 |
7 | | 05'33" (+00'32") | 1000 / 7000 |
8 | | 05'37" (+00'36") | 1000 / 8000 |
9 | | 05'39" (+00'38") | 1000 / 9000 |
10 | | 05'21" (+00'20") | 1000 / 10000 |
11 | | 05'22" (+00'21") | 1000 / 11000 |
12 | | 05'11" (+00'10") | 1000 / 12000 |
13 | | 05'08" (+00'07") | 1000 / 13000 |
14 | | 05'03" (+00'02") | 1000 / 14000 |
15 | | 05'01" | 1000 / 15000 |
16 | | 07'04" (+02'03") | 1000 / 16000 |
17 | | 07'00" (+01'59") | 1000 / 17000 |
18 | | 06'57" (+01'56") | 676 / 17676 |
11月累積里程 :
142.24 km 361度 STRATA 累積 :
1907.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 08'07" | 00:14'09" |
3 | 06'31" | 00:20'40" |
4 | 05'52" | 00:26'32" |
5 | 05'51" | 00:32'23" |
6 | 05'47" | 00:38'10" |
7 | 05'33" | 00:43'43" |
8 | 05'38" | 00:49'21" |
9 | 05'40" | 00:55'01" |
10 | 05'22" | 01:00'23" |
11 | 05'22" | 01:05'45" |
12 | 05'12" | 01:10'57" |
13 | 05'09" | 01:16'06" |
14 | 05'03" | 01:21'09" |
15 | 05'01" | 01:26'10" |
16 | 07'45" | 01:33'55" |
17 | 08'21" | 01:42'16" |
17.7 | 07'05" | 01:47'04" |