6.6 km | 00:36:47 | 05:33/km日期: 2021-11-25 20:07 - 平均心率: 175 - 卡路里: 418 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 04'41" / 06'31" / 04'35" / 06'36" / 06'56" / 04'32" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'14") | 398 / 398 |
2 | | 04'38" (+00'08") | 408 / 806 |
3 | | 04'40" (+00'10") | 405 / 1211 |
4 | | 04'34" (+00'04") | 406 / 1618 |
5 | | 49'43" (+45'13") | 40 / 1659 |
6 | | 04'33" (+00'03") | 404 / 2064 |
7 | | 04'45" (+00'15") | 406 / 2470 |
8 | | 04'38" (+00'08") | 409 / 2880 |
9 | | 04'38" (+00'08") | 412 / 3292 |
10 | | 51'21" (+46'51") | 39 / 3331 |
11 | | 04'43" (+00'13") | 398 / 3730 |
12 | | 04'33" (+00'03") | 413 / 4144 |
13 | | 04'35" (+00'05") | 409 / 4553 |
14 | | 04'37" (+00'07") | 413 / 4966 |
15 | | 01:48'39" (+44'09") | 21 / 4988 |
16 | | 04'41" (+00'11") | 398 / 5387 |
17 | | 04'40" (+00'10") | 406 / 5794 |
18 | | 04'38" (+00'08") | 405 / 6200 |
19 | | 04'30" | 403 / 6603 |
20 | | 08'11" (+03'41") | 19 / 6623 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 167.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 06'31" | 00:11'12" |
3 | 04'35" | 00:15'47" |
4 | 06'36" | 00:22'23" |
5 | 06'56" | 00:29'19" |
6 | 04'32" | 00:33'51" |
6.6 | 04'42" | 00:36'47" |