10.1 km | 00:54:18 | 05:23/km日期: 2021-11-26 07:15 - 總爬升: 216 m - 平均心率: 152 - 卡路里: 630 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 07'34" / 05'21" / 05'16" / 05'18" / 05'14" / 05'17" / 05'21" / 05'13" / 05'20" / 05'24" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'46") | 1000 / 1000 |
2 | | 05'20" (+00'07") | 1000 / 2000 |
3 | | 05'15" (+00'02") | 1000 / 3000 |
4 | | 05'18" (+00'05") | 1000 / 4000 |
5 | | 05'14" (+00'01") | 1000 / 5000 |
6 | | 05'16" (+00'03") | 1000 / 6000 |
7 | | 05'21" (+00'08") | 1000 / 7000 |
8 | | 05'13" | 1000 / 8000 |
9 | | 05'19" (+00'06") | 1000 / 9000 |
10 | | 05'23" (+00'10") | 1000 / 10000 |
11 | | 07'04" (+01'51") | 82 / 10082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 273.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 05'21" | 00:12'55" |
3 | 05'16" | 00:18'11" |
4 | 05'18" | 00:23'29" |
5 | 05'14" | 00:28'43" |
6 | 05'17" | 00:34'00" |
7 | 05'21" | 00:39'21" |
8 | 05'13" | 00:44'34" |
9 | 05'20" | 00:49'54" |
10 | 05'24" | 00:55'18" |
10.1 | 07'02" | 00:55'53" |