18.0 km | 01:43:42 | 05:45/km日期: 2021-11-26 05:25 - 總爬升: 346 m - 平均心率: 156 - 卡路里: 1348 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 06'19" / 06'26" / 05'36" / 05'41" / 05'45" / 05'48" / 05'32" / 05'39" / 05'30" / 05'36" / 05'30" / 05'23" / 05'11" / 05'25" / 05'26" / 05'43" / 06'12" / 06'50" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'09") | 1000 / 1000 |
2 | | 06'26" (+01'16") | 1000 / 2000 |
3 | | 05'35" (+00'25") | 1000 / 3000 |
4 | | 05'41" (+00'31") | 1000 / 4000 |
5 | | 05'45" (+00'35") | 1000 / 5000 |
6 | | 05'48" (+00'38") | 1000 / 6000 |
7 | | 05'32" (+00'22") | 1000 / 7000 |
8 | | 05'38" (+00'28") | 1000 / 8000 |
9 | | 05'30" (+00'20") | 1000 / 9000 |
10 | | 05'35" (+00'25") | 1000 / 10000 |
11 | | 05'30" (+00'20") | 1000 / 11000 |
12 | | 05'23" (+00'13") | 1000 / 12000 |
13 | | 05'10" | 1000 / 13000 |
14 | | 05'24" (+00'14") | 1000 / 14000 |
15 | | 05'26" (+00'16") | 1000 / 15000 |
16 | | 05'42" (+00'32") | 1000 / 16000 |
17 | | 06'11" (+01'01") | 1000 / 17000 |
18 | | 06'50" (+01'40") | 1000 / 18000 |
19 | | 09'37" (+04'27") | 17 / 18017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 301.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'26" | 00:12'45" |
3 | 05'36" | 00:18'21" |
4 | 05'41" | 00:24'02" |
5 | 05'45" | 00:29'47" |
6 | 05'48" | 00:35'35" |
7 | 05'32" | 00:41'07" |
8 | 05'39" | 00:46'46" |
9 | 05'30" | 00:52'16" |
10 | 05'36" | 00:57'52" |
11 | 05'30" | 01:03'22" |
12 | 05'23" | 01:08'45" |
13 | 05'11" | 01:13'56" |
14 | 05'25" | 01:19'21" |
15 | 05'26" | 01:24'47" |
16 | 05'43" | 01:30'30" |
17 | 06'12" | 01:36'42" |
18 | 06'50" | 01:43'32" |
18.0 | 09'44" | 01:43'42" |